Welcome to a yoga video that couldn’t have come at a better time…..
Full Body Yoga Stretch
…… aka absolute heaven on a yoga mat.
We just wrapped the Yoga Body Bootcamp Challenge (sign up right hurrrrr) and to celebrate, we deserve a big, yummy, so damn good stretch sesh. Don’t you agree?
Yup, I knew you would.
This yoga stretch is simple and to the point. No crazy transitions. No booty burn. No tummy tone. No sweat. No heavy breathing. No gritting of the teeth. No burning muscles.
Just a Stretch.
And take a big sigghhhhh, because that’s how you’ll feel after this.
Before we begin – I recommend making this practice all about you. Set aside time to do it distraction free. Grab all your favorite props. Light a few candles. Wear your comfiest yoga gear. And remove all distractions.
I’ll meet you on your mat, ready to stretch, and ready to live the journey.
If needing props, below are my favorites.
- Bolster – if not wanting to use a pillow.
- A blanket – for that extra cushion.
- Blocks – for extra support, always.
And if needing to create the yoga ambiance, check out my faves below:
- Incense holder + incense sticks.
- Aromatherapy oil diffuser + relaxing oils.
- Lavender eye pillow for the sweetest savasana.
Yoga fam – do you dig this type of yoga class?
If so, I recommend doing this type of practice, or a similar one, at least once a week to balance out the intense, work the body type movements we do. It can be a shorter or longer practice, but please remember to do it.
Let’s Talk – Do you usually practice slower, more soft practices? If so, how often and are they at home or in a studio? If not, can you schedule time with yourself to stretch and decompress? Did you like this type of practice?
As always – your questions, comments, suggestions and general stretchy yoga love is welcome, valued & appreciated over on the ‘tube!
Until next time,
PS – if you missed the start of the YBBC or want to return to this challenge (I hope you will!), I’ve included all 7 classes below!
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.