Yoga Body Bootcamp: Full Body Yoga Stretch for Sore Muscles, Tension and Relaxation (BONUS CLASS)

Welcome to a yoga video that couldn’t have come at a better time…..

Full Body Yoga Stretch

…… aka absolute heaven on a yoga mat. 

We just wrapped the Yoga Body Bootcamp Challenge (sign up right hurrrrr) and to celebrate, we deserve a big, yummy, so damn good stretch sesh. Don’t you agree?

Yup, I knew you would.

This yoga stretch is simple and to the point. No crazy transitions. No booty burn. No tummy tone. No sweat. No heavy breathing. No gritting of the teeth. No burning muscles.

Just a Stretch.

And take a big sigghhhhh, because that’s how you’ll feel after this.

Related: Take 10 minutes to breathe life back in your body with a gentle yoga flow for everyone!

Before we begin – I recommend making this practice all about you. Set aside time to do it distraction free. Grab all your favorite props. Light a few candles. Wear your comfiest yoga gear. And remove all distractions.

I’ll meet you on your mat, ready to stretch, and ready to live the journey.

If needing props, below are my favorites.

  • Bolster – if not wanting to use a pillow.
  • A blanket – for that extra cushion.
  • Blocks – for extra support, always.

And if needing to create the  yoga ambiance, check out my faves below:

Yoga fam – do you dig this type of yoga class?

If so, I recommend doing this type of practice, or a similar one, at least once a week to balance out the intense, work the body type movements we do. It can be a shorter or longer practice,  but please remember to do it.

Let’s Talk – Do you usually practice slower, more soft practices? If so, how often and are they at home or in a studio? If not, can you schedule time with yourself to stretch and decompress? Did you like this type of practice?

As always – your questions, comments, suggestions and general stretchy yoga love is welcome, valued & appreciated over on the ‘tube!

Until next time,

Allie, xoxo.

PS – if you missed the start of the YBBC or want to return to this challenge (I hope you will!), I’ve included all 7 classes below!

  1. Cultivate Your Core (Day 1)
  2. Booty Burn + Leg Firm Flow (Day 2)
  3. Twist & Detox Flow (Day 3)
  4. Open Your Heart & Hips Flow (Day 4)
  5. Tummy Toner Flow (Day 5)
  6. Leg Love + Booty Builder Flow (Day 6)
  7. Full Body Power Flow (Day 7)

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

Success
Stories

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.