Real yoga. Real people.
Real transformation.

We practice holistic yoga for on-and-off-the-mat change here.
Unroll your mat and stay a while.


rekindle your yoga practice.

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

beautiful soul!

I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.


My library of free online yoga classes has just the thing to meet you where you’re at.

Choose the option
that feels best

Today I need to:

My Journey

My entry into the world of yoga was through a discount hot yoga class. I finished it (barely), and over time discovered that this ancient philosophy and psychology has more to offer than strong abs.

This is more than a workout.

As I dug deeper, I realized that yoga could change my life. I leveraged this practice to ditch the corporate cubicle and share its transformative powers with the world. I’ve found my flow in teaching thousands of women how to use yoga to grow confidence, gain clarity, practice self-care, and pursue a life of purpose.


here’s the good news:

It doesn’t require hours of daily handstands and meditation. All it takes is a commitment to yourself, imperfect action, and the support of a community who gets it.

We show up: tears and hangups, strengths and wins.
We wouldn’t want it any other way.


Popular Classes

Cleanse Your Chakras | Kundalini Pranayama Practice

364,000 views • 880 comments

Grab Your Yoga Blocks | Vinyasa Yoga Practice for Strength + Support

107,000 views • 186 comments

30 Min Yoga Flow | Cleanse Your Sacral Chakra

74,000 views • 760 comments

Yoga Body Bootcamp Challenge | Cultivate Your Core

117,300 views • 390 comments

Lives Changed

Here are just a few on-and-off-the-mat success stories from the brave souls in this space.

Read What They're Saying!

Allie is the real deal in running a successful online yoga business and supporting you to build and grow your own. She has tons of experience and knows what it takes to make your business dreams come true. With her help, I was able to gain clarity on my ideal customers, how to best reach and market to them, as well as how to structure my offerings in a way that made sense both for them and for my own life-work balance.

Words cannot describe how transformative this retreat was for me. You think it’s just going to be yoga – the physical practice, maybe some meditation, make a couple new friends, see cool shit in a part of the world you’ve never been to… IT IS SO MUCH MORE. This retreat literally reset my life. It was an opportunity to distance myself, clear my head, organize my priorities, connect to nature and discover reliable tools that I will use forever.

Allie is so relatable, attentive, and passionate. The crowd she draws is equally as great, making you feel so welcome. Her love for what she does and her respect for being human is inspiring. Retreats are the best setting for personal growth, laughter, and peace. If you’re thinking about it, do it. I promise you won’t have regrets!

The BMS Detox Challenge helped me face my fears and social anxiety, and find the confidence and emotional grounding to tackle a huge career shift from a reclusive position to a social one – which I’d never have believed but I completely fell in love with! I couldn’t have succeeded in that transition had the challenge not been at the same time!

I joined the BMS Detox Challenge as I was figuring out whether or not I should change jobs. I felt that the on-and-off the mat classes both helped me tune into my true self and make aligned decisions that supported the vision for my life. The inner mentor meditation brought me to tears, and I know it has improved the course for my life.

Before joining the BMS studio I was feeling lost and had started experiencing a bit of anxiety! After the BMS Detox program joining the studio, I’ve found a place of belonging, focus and direction, and have come back to who I am. I lost the anxiety and I’m learning so many new things about myself as the courses and classes guide me to look inward. I’m healing and growing stronger mentally and physically!

When Allie and I connected, it was because she genuinely wanted to offer powerful tools and techniques to help grow my business and confidence. She comes with years of hard-earned experience that are unparalleled to most teachers that I know in this industry. Her calm and ease in communicating has a way of taking the pressure off your monkey-mind and simplifying obstacles and fear.

Before joining I was doing a lot of personal healing through therapy, yoga and meditation and am so proud of myself but at the same time felt alone in the process. Joining the BMS Studio has helped me zoom out and feel a part of this bigger healing ecosystem, get stronger physically and meet my new best friend: my inner mentor.

The BMS Detox Challenge re-connected me to the chanting and mudra part of my yoga practice that I had gotten a bit away from. Being able to do it with 500 people, meet & chat with peeps around the world (especially during covid times), and sharing our unified voices was special. Really special.


Work with Me

Check out my resources to build a true-to-yoga toolkit whether you’re a seeker, aspiring teacher or certified teacher.

Learn the principles. Do the work. See the change.


Your favourite
blog posts!

Over on the blog –

I break down all the principles and practices of yoga, making them easy to understand AND integrate into your daily life for serious transformation (without taking yourself too seriously). We’re talking mindfulness, meditation, mindsets, and more.

You deserve to experience your highest potential.

And we wanna see it too. Let’s use the yoga system to help you grow into the most powerful you.