Real yoga. Real people.
Real transformation.
We practice holistic yoga for on-and-off-the-mat change here.
Unroll your mat and stay a while.

Feeling meh? It’s time for a reset.
We all get thrown off our healthy path sometimes. My FREE 7-Step Yoga Reset Guide is the perfect way to strengthen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, and perfect for beginners AND veteran yogis.

Hey
beautiful soul!
I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
TAKE IT TO THE MAT
My library of free online yoga classes has just the thing to meet you where you’re at.
Choose the option
that feels best

Today I need to:














Purpose over Perfection.
I’ve witnessed countless people find fulfilment with a holistic yoga practice.







here’s the good news:
It doesn’t require hours of daily handstands and meditation. All it takes is a commitment to yourself, imperfect action, and the support of a community who gets it.
We show up: tears and hangups, strengths and wins.
We wouldn’t want it any other way.
Feeling off? It’s time for a reset.
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul.. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
A Self-Paced Refresh.
Sometimes we need a top-to-bottom reset, whether it’s work stress, relationship changes, or that stuck in a rut feeling we get.
The Yoga Reset Guide is my FREE 7-step journey to return to your mat, deepen your practice, and experience a body, mind, soul refresh.
Transformative Travel? Yes, Please!
Become the soulful CEO of your business
Get on the list to join the 90-day yoga teacher mastermind experience.
Join our Body Mind Soul Studio waitlist
Body Mind Soul Detox Challenge – wait
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