Pull up a cushion and stay a while.
Learn the principles. Change your life.
The blog is where I serve up free wisdom on yoga principles, the chakras,
personal development and more.
The Most Read Posts
There’s a reason they’re the favorites around here. Start here with one of my top-read blog posts.
The seven chakras
Re-balance yourself from head to toe.
The chakras are the seven centers of energetic power. Learn how you can leverage the chakra system to transform your body, mind and soul by diving into the blog posts below.
Not sure where to start?
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Beyond the pose: YouTube Yoga
My YouTube channel is a holistic collection of classes, challenges, and off-the-mat lessons that will help you learn and leverage the whole yoga system, not just one pose or limb, and support your expansion and evolution.
Let’s get on the mat.
ALL BLOG POSTS
Rekindle your yoga practice.
For free, once a month, with myself & our yoga community.
Below is what you can expect:
- Happens the 3rd Wednesday of each month
- Reminder emails are sent one hour prior
- 60 minute on-the-mat practice
- Meaningful teaching to support your life off the mat
- Mixture of practices (asana, pranayama, mantra, etc.)
- Moment of journaling at the very end
- Renewed commitment to your yoga journey
Transformative Travel? Yes, Please!
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