Pull up a cushion and stay a while.
Learn the principles. Change your life.
The blog is where I serve up free wisdom on yoga principles, the chakras,
personal development and more.
The Most Read Posts
There’s a reason they’re the favorites around here. Start here with one of my top-read blog posts.
The seven chakras
Re-balance yourself from head to toe.
The chakras are the seven centers of energetic power. Learn how you can leverage the chakra system to transform your body, mind and soul by diving into the blog posts below.
Not sure where to start?
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Beyond the pose: YouTube Yoga
My YouTube channel is a holistic collection of classes, challenges, and off-the-mat lessons that will help you learn and leverage the whole yoga system, not just one pose or limb, and support your expansion and evolution.
Let’s get on the mat.
ALL BLOG POSTS
A Self-Paced Refresh.
Sometimes we need a top-to-bottom reset, whether it’s work stress, relationship changes, or that stuck in a rut feeling we get.
The Yoga Reset Guide is my FREE 7-step journey to return to your mat, deepen your practice, and experience a body, mind, soul refresh.
Transformative Travel? Yes, Please!
Become the soulful CEO of your business
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