Build a true-to-you
All the resources you need for your transformation, in one cozy place.
Body Mind Soul Studio
A close-knit yoga family learning how to leverage holistic yoga practices for real on-and-off-the-mat change.
The BMS Studio gathers the most powerful yoga tools I’ve learned over the past ten years, offering on-and-off-the-mat transformation that lasts.
Here, you’ll trade a watered down practice for one that helps you feel empowered, fulfilled and whole, all with the strength and support of a community that gets it. The studio is an approachable, holistic experience that goes beyond the pose or one limb by integrating yoga psychology systems like the koshas and chakras, traditional yoga elements like the eight limbs, and personal development teachings that provide whole-human care.
what does total transformation look like?
- Step-by-step guidance for wise progression
- Empowering & educational yoga courses
- Real-time events for community connection
- Yoga classes for every season of living
- Private FB Group where no-fluff conversation happens
- Digital yoga home that delivers a brick and mortar studio experience
What They're Saying!
Real people. Real transformation.
“I can’t tell you how much it felt like being in a brick and mortar yoga studio. You guys have created something very special here.”
“I have a wonderful support system to celebrate my imperfect actions every day. Now I am doing regular meditations, on & off the mat practices, and starting a new job.”
“BMS Studio really has become an integral part of my day – how I start my day – how I end my day.”
“I can finally say I am living the yogic lifestyle I always imagined I would.”
“The studio has been the biggest source of inspiration for me this whole year.”
“I am probably the oldest member but always feel welcomed. I continue to learn so much and enhance my life.”
“I have learned so much about myself since I joined last February.”
Body Mind Soul Detox Challenge
the yoga pose!
My 7-day live yoga journey to build your holistic toolkit, say bye! to the bullshit, and reclaim your wholeness.
When you hear “detox”, you probably think about organizing your closet, taking the weekend off Instagram, or eating cabbage soup for days on end. This isn’t that.
This is a free 7-day live event that equips and empowers you with on-and-off-the-mat yoga tools to practice yoga like I do. If you need a step-by-step system that heals and uplevels your body, mind and soul, all from the comfort of your home, then save the date, because you’ve got a challenge to attend.
What They're Saying!
Love for the Detox Challenge
“Feeling 1000x better than I did before I started the BMS Detox Challenge. I’m definitely going to repeat it, thank you Allie & yoga fam.”
“This entire space – the people, knowledge, everything – is exactly what I’ve been searching for.”
“I loved this challenge, it was everything I didn’t know I needed.”
The BMS Detox Challenge reignited my internal flame, helping me burn away the desire to cut myself down. I am good enough & I’m a work in progress.”
Practice yoga with me today.
With over 150,000 subscribers, and 250+ classes, my YouTube yoga library is the spot to unroll your mat and begin a holistic yoga journey.
What They're Saying!
“I absolutely loved this yoga flow. I am a beginner and managed to make it all the way through. I look forward to more of these for daily practice.”
“I’m a seasoned yogi, however I truly enjoyed this beginner Hatha class! I loved how slow and structured it was. My body feels very calm, strong and ready for my day.”
“Wow that was such an amazing class. I am new to yoga and this was the perfect pace. Thank you for your mantras of encouragement.”
“I feel awakened and energized indeed! I love the pranayama at the end and always learn new breathing techniques with you. My body, mind and soul are grateful for your teachings!”
“Just discovered your bootcamp and wow day 1, what a workout it was! Looking forward to challenging myself for the duration of the bootcamp.”
“THE best chakra yoga session I’ve participated in. I am definitely going to do this yoga sequence on my balcony every morning.”
“Thank you so much for this, it saved my day! Started my day drowning in social anxiety, now I feel like I’m above surface again and more grounded.”
Build a profitable, empowering yoga business.
The support and strategy you need to take your yoga business from surviving to thriving.
A year into teaching yoga and desperate to break free from my 9-5 corporate gig, I realized that teaching 15+ classes a week with a shitty salary, zero benefits, and no job security isn’t fulfilling. The piece-it-together teaching model wasn’t my cup of yogi tea, so I searched for a different solution.
On my journey to an empowering multiple six-figure yoga business, I came up against my share of tough lessons. After years of spiraling without support or strategy, I decided enough was enough. I decided to invest in my business the way that I invested in my yoga training, and it changed everything. Now I want to empower you to profit more and enjoy your business journey like I do.
Limited to just 21 people —
This is an intimate 90-day coaching experience for yoga teachers who want to clarify and expand their revenue, mindset, offerings, and impact.
My mentorship is perfect for yoga teachers who already have a foundation of business tools, but need specific strategies and holistic support to grow authentically and sustainably, and claim the role of soulful CEO.
Yoga Teacher Mentorship includes:
- Monthly Masterclasses led by Allie
- Laser Coaching with Allie
- Community Co-Working Sessions
- Guest Speakers
- Tight-Knit CEO Community
What They're Saying!
Praise for mentorship
“With her help, I was able to gain clarity on my ideal customer, how to best reach and market to them, as well as how to structure my offerings in a way that made sense both for them and my own life-work balance.”
“Her coaching helped me uplevel my mindset, organize my business strategically, and reconnect with my inner wisdom to guide me. I am so grateful!”
“Allie comes with years of hard-earned experience that are unparalleled to most yoga teachers that I know in this industry. Her calm and ease in communicating has a way of taking the pressure or fear out of your monkey-mind and simplifying obstacles and fear.”
Live Your Journey Yoga Retreats
One of my favorite ways to practice yoga with you:
our in-person yoga retreats.
It’s like a vacation, but one that actually leaves you refreshed.
Live Your Journey retreats foster body-mind-soul transformation by offering thoughtfully designed teachings and soul-refreshing experiences in a stunning location.
retreats at a glance:
- Expertly curated curriculum
- Potent yoga practices
- Nourishing Food
- Adventure Experiences
- Restorative Rest
- Forever Friendships
Our retreats are stress-free and immersive experiences, with built-in community, planned-for-you experiences, and soulful on & off the yoga mat practices.
We plan every detail: all you have to do is say “yes!”.
A Self-Paced Refresh.
Sometimes we need a top-to-bottom reset, whether it’s work stress, relationship changes, or that stuck in a rut feeling we get.
The Yoga Reset Guide is my FREE 7-step journey to return to your mat, deepen your practice, and experience a body, mind, soul refresh.