Yoga Body Bootcamp: Cultivate Your Core (Day 1)

Welcome to the first day and the first video of the….

Yoga Body Bootcamp Challenge.

You made it here, you’re ready to go – mat unrolled, yoga gear on, workout jams playing – so let’s do the damn thang….. right? And if you’re like where the hell am I, how did I get here, and what is this girl even talking about.

Let me explain.

The Yoga Body Bootcamp Challenge is a seven day journey to reset + reconnect. It’s our opportunity to experience:

  • Clarity + Purpose.
  • Fluidity and ease within the body.
  • Confidence.
  • Increased energy.
  • Better sleep.
  • Motivation to keep going.
  • Sense of renewal.

Together, we will shed the old to welcome the new.

Here’s the Must-Knows + FAQS:

If you’re into this idea, which cross my fingers you are, join me + thousands of other yoga students & press play!

Now, let’s stop the small talk & get into today’s agenda, which is…

The Core.

I know, our favorite word to hear, said no one ever…

Now why are we focusing on the core…. and no, it’s not to create a flat stomach, lose weight, or feel thinner in your yoga leggings, although this usually does happen as a result.

In order for us to live a confident and healthy journey, our core center must be active and strong. It must support and stabilize us, not scare us.

Related: Press play for a Fire Element Core Yoga Class to Feel Transformed!

Our purpose today is to support your movements as a yoga practitioner, strengthen your willpower, help you create sustained change, and tap into your purpose at the deepest, innermost level – aka your core.

And let me tell you, the stronger your core is, the softer your heart can become.

You Dig?

In today’s video (and in this week-long challenge), you can expect to work hard, shake like a leaf, glisten from your efforts, and be incredibly challenged throughout the yoga practice. So please, don’t quit on me, just take a moment to rest and reconnect!

Ready to begin?

Now the time has come. Unroll your yoga mat. Take a deep breath. Hit that play button.

I’ll meet you there,

Allie, xoxo

PS – When you’re done flowing & possibly cursing my name (you’d never do that, right?), please support our community by doing the below:


……. ppssttttttt

If you’re a yoga teacher who loves this type of practice, I highly encourage you to explore the below training program!

YOGA BODY BOOTCAMP program, devised from Creator, Deborah Williamson’s 30 years in both yoga and fitness, and uses the art and science of yoga to educate students on harnessing the power of the parasympathetic nervous system to allow the following:

  • working with intensity vs. effort
  • calming of the nervous system
  • speedier recovery in the body (during the class, and in the days following)
  • lessening of stress hormones such as cortisol and adrenaline

As a result, students not only experience an amazing mind-body release, but also achieve amazing physical results in a very short time.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.