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257 classes
(and counting!)

My YouTube yoga channel offers you a wealth of body, mind, soul wisdom for free. Join me to take care of yourself, from head to toe.

Beyond the pose.

If you wanna get your head to your toes, there’s no shortage of videos on YouTube. My YouTube channel is a holistic collection of classes, challenges, and off-the-mat lessons that will help you learn and leverage the whole yoga system, not just one pose or limb, and support your expansion and evolution.

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Unroll your mat: this just added

10 Min Yoga Stretch Break | Feel Revitalized after Sitting

Full-Body Yoga Flow | Supercharge ⚡Your Energy

Breath of Joy | Feel Vibrant & Alive (do this daily!)

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MY 6 FAVORITE YOUTUBE YOGA CLASSES

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MY FAV YOGA PLAYLISTS

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Wake up with Power

My 7-day morning yoga challenge playlist includes energizing & relaxing sessions to infuse your morning routine with purpose and clarity.

START YOUR DAY WITH ME

Brush up on the Basics

My 4-part Back to Yoga Basics Beginner challenge is the perfect way to start (or deepen) your practice. I’ll teach you how to hold dozens of common yoga poses and transition safely from one to the next. In just four easy classes, you’ll gain serious confidence on the mat.

Learn the Basics

Cleanse your Chakras

Holistic yoga is more than a series of poses. My 16-class chakra cleansing playlist takes you through the entire system starting with the root chakra and ending at the crown. Dive in to discover each chakra and experience balance and healing.

I need this!

Burn Baby Burn

Yoga Body Bootcamp is my 7-day yoga challenge that includes power & vinyasa flows to build strength & flexibility. Each class is a 20-30 minute sweat breaker, designed to tone your core, butt, arms, and legs. Get ready to stretch, strengthen and appreciate your powerful body.

I’m ready to sweat

I wanna learn it all!

If you want a holistic, step-by-step yoga process, The Yoga Reset Guide is for you. The Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

the blog

Learn the principles. Do the work. See the change.

The blog is where I serve up free wisdom on yoga principles, the chakras, personal development and more.

Pick your flavor, friend.
Yoga Basics
The Chakra Stystem
Meditation & Mindset
Yoga Pose Tutorials
Yoga Teacher Tips
Personal Development

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