Yoga Body Bootcamp: Twist & Detox Flow (Day 3)

Here we go, YBBC DAY 3, you got this.

And hey, before we dive in, I’ve got something to say.

I am so proud of you, proud that you’re showing up, proud that you’re staying committed to this full-body reset, and proud that you’re part of this community.

I hope you are proud of you too 😊

Related: Celebrate yourself & your achievements with a total body vinyasa yoga flow!

Now let’s dive into today’s theme – twist + detox.

This yoga class is the perfect counterbalance to all the work you’ve already done. You can expect to take it down a notch, twist into crevices that need some TLC, release tension that no longer serves you (like sore muscles or toxic thoughts), and make room for what you truly do need.

…. like physical strength, mental clarity, positive emotions, and connection to your divine core.

On a physical level, twisting helps recenter your energetic levels, stimulates circulation, releases tension in the muscles of the spine, increases mobility in the abdomen and ribcage area, and most importantly – helps us untwist our mind from the busy day-to-day.

Ready to begin?

I’ll meet you there,

Allie, xoxo

Pssst… Missed the beginning of the Yoga Body Bootcamp Challenge? Click here + let’s begin to cultivate our cores together!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.