We have arrived, hello new year, hello new decade.
This moment is big babe, don’t downplay it. It’s an opportunity to turn over a new leaf, and yet…..
The last thing we need is to feel rushed or pressured to create new goals and dreams.
Admittedly, I used to be that girl.
Related: Chakra Goal Setting Guided Meditation
I would rush to create a New Year’s resolutions list, share it with anyone would who listen, probably to receive some form of validation, and then quickly lose sight of my resolutions within mere weeks of their creation. Or, I would the choose the opposite route and say fuck it, not participating in this new year hype, it’s all made up anyway, who cares anyway.
That’s happened to you, right? I’m not alone here, yeah?
So this New Year, let’s try something new ➡️
- How about we take our time and celebrate ourselves first?
- How about we reflect on our experiences and accomplishments from both the year and the decade past?
- How about we give ourselves a mere moment to transition, honor the process of the pause, instead of pushing forward?
- How about we acknowledge where we came from and the amazing lives we have?
- How about we use a well-designed system to craft our dreams, then actually follow through and create them?
This is my new year plan ?
Slow and steady. Intelligent and impactful. Powerful and peaceful.
You’re welcome to join me and here’s how you can.
I’ve created two tools to help us start the journey ➡️ a new yoga class and a new worksheet!
The new yoga class is a whole body vinyasa practice that embodies the above plan; slow and steady, intelligent and impactful, powerful and peaceful. And the worksheet mirrors everything we’ve touched on here. It provides the space to reflect on your past achievements and experiences from 2019 and the past ten years of your existence. At the completion of the worksheet, you will have a profound sense of pride for the journey you’ve lived and the new journey you’re about to begin.
Click here to get (and start) the worksheet!
HAPPY NEW YEAR JJ FAMILY!
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.