We started from the bottom now we’re here!
Welcome to a brand new year, with a brand new crown chakra video that brings us to the finale of our off-the-mat chakra series.
If you’re just tuning in, don’t worry, we’ve got all the other chakra videos waiting for you in our library. And if you’ve been here all along, welcome back, yoga fam!
In today’s video, we’ll cover crown chakra basics, what it means to be balanced, signs of excess and deficiency (aka imbalance), and I’ll share 7 lifestyle tips to start your optimization process.
Here’s a sneak peek at some of these tips…
👑 Set a daily intention to anchor your awareness
👑 Develop a regular meditation practice
👑 Choose a spiritual discipline to commit to
If you’re anything like me and so many in this yoga family – seeking a stronger spiritual connection, having mental/emotional clarity, living presently and wholly – then this is the off-the-mat video to tune into.
Grab your journal and writing utensil, you’re going to want to take notes!
I’ll meet ya first for learning, then on-the-mat for moving.
PS – Missed the other off-the-mat chakra classes? Get caught up here:
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.