All About the Crown Chakra | Meet Your Wisdom Center

We started from the bottom now we’re here! 

Welcome to a brand new year, with a brand new crown chakra video that brings us to the finale of our off-the-mat chakra series. 

If you’re just tuning in, don’t worry, we’ve got all the other chakra videos waiting for you in our library. And if you’ve been here all along, welcome back, yoga fam!

In today’s video, we’ll cover crown chakra basics, what it means to be balanced, signs of excess and deficiency (aka imbalance), and I’ll share 7 lifestyle tips to start your optimization process. 

Here’s a sneak peek at some of these tips…

👑 Set a daily intention to anchor your awareness 

👑 Develop a regular meditation practice 

👑 Choose a spiritual discipline to commit to 

Related: Wanna cultivate a regular meditation practice? Click here for a 40-day mantra meditation challenge!

If you’re anything like me and so many in this yoga family – seeking a stronger spiritual connection, having mental/emotional clarity, living presently and wholly – then this is the off-the-mat video to tune into. 

Grab your journal and writing utensil, you’re going to want to take notes! 

Once finished, I suggest these crown chakra classes (here, here and here) to deepen your understanding. 

I’ll meet ya first for learning, then on-the-mat for moving. 

Allie, xx

PS – Missed the other off-the-mat chakra classes? Get caught up here:

❤️ Root Chakra Lesson

🧡 Sacral Chakra Lesson

💛 Solar Plexus Chakra Lesson

💚 Heart Chakra Lesson

💙 Throat Chakra Lesson

💜 Third Eye Chakra Lesson

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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