Without a doubt, the sacral chakra is one of the most popular energy centers.

I’ve got the YouTube analytics to prove it.

My guess is it’s because the sacral chakra strikes a cord with so many things that we struggle with on a daily basis.

Like emotional literacy and maturity, healthy sexuality, being attuned to our needs, giving & receiving pleasure, choosing flexibility over rigidity, and befriending our inner child to have fun and be playful (or to reign in the fun & get shit done). 

So yeah, I struggle with all of the above, and I don’t know a soul who also doesn’t. 

Now because these are daily struggles, it would behoove each of us to learn some sacral chakra basics ➡️ which is exactly what we’ll do in today’s new off-the-mat video. 

Find a notebook and writing utensil, here’s what you’re about to learn. 

• Foundational sacral chakra basics 
• How chakras get out of balance in the first place
• What a balanced sacral chakra looks like 
• Excess & deficient characteristics 
• Excess & deficient healing suggestions 

After tuning into today’s off-the-mat lesson, I recommend choosing an on-the-mat practice to integrate the teachings:

🌊 Like this Sacral Chakra Yoga Flow (from my original 7-Day Chakra Yoga Challenge)

🌊 Like this Cleanse Your Sacral Chakra Yoga Flow (from my Cleanse Your Chakras Series)

🌊 Or like this Water Element Yoga Class to Feel Fluid & Flexible

Okay fam, meet me on the tube so we can grow our yoga toolkit together. 

Allie, xx