Sacral Chakra: Yoga Practice to Create Your Journey (The Chakra Challenge)

Welcome to Day 2 of the Chakra Challenge.

And welcome to your space of creation, literally + figuratively, where both ideas and human life are born.

The svadhistana chakra centralizes around fluidity, ease of movement, expression, creativity, sexuality and intimacy. It holds a large part of who we are and how we interact both with ourselves and others, making it a challenging energy center to work with.

Challenging because it requires VULNERABILITY.

It asks us to flow like water, shape shift around challenges, create unforeseeable paths, and move with incredible force, yet absolute grace and ease.

Let’s dive into this creative powerhouse of magic that lies within.

Sacral Chakra Must-Knows:

  • Located in our womb area, between the navel and the groin, think lower abdomen and pelvis
  • The element is water 🌊
  • It centers around our ability to welcome change, relate to others, create our deepest desires, and engage in healthy intimacy, sexuality, and pleasure.
  • The related color is orange, envision a glowing light of orange in your womb center.
  • The bija mantra is VAM.

Today’s yoga class will center on this energetic center e by moving through fluid movements, hip opening postures, and deep core work to awaken the space within.

We will bring our attention to the sacral chakra center, offering opportunities for creative expression, and sealing the practice with a seated meditation, using the bija mantra – VAM.

Ready to get moving with me? Let’s begin ➡️

I’ll meet you on the mat!

Allie, xx

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.