Yoga fam, I’m back with another off the mat lesson.

This new video deep dives into the root chakra and how to unblock, heal or open this specific energy center. 

I’ll cover root chakra basics, characteristics of excess and deficient imbalances, and how to start the healing process. 

But for starters, the root chakra is your foundation. 

Related: Connect to your root chakra & build strength in your lower body foundation with a vinyasa yoga flow!

It’s your physical identity and body, your sense of safety, security, self-trust and belonging, and the springboard that allows for further healing. 

Not sure if this OFF THE MAT video is for you? 

Scan through the balanced qualities below and notice how many you’re in agreement with. Then choose if watching this video is for you… 

Balanced root chakra qualities ➡️ 

• You feel strong, stable, secure
• You are sincere & trustworthy both with yourself & others 
• Have optimal physical health & wellbeing, you feel vibrant 
• Believe in your existence, your right to be here, belong and have
• Your able to manifest, complete dreams, goals, and projects
• Able to stick to your routines
• You have a clean living & working environment
• You’re able to take a stand, stay  grounded, and be an autonomous adult

I’ve got a feeling you’re now ready to tune in and listen…

Related: Click here for a yoga flow to cleanse your root chakra – in 30 minutes!

Bring your journal, a writing utensil, and settle in to receive invaluable root chakra education. 

Click here to access it!

I’ll meet ya there fam. 

Allie, xx