True story, yoga fam, this is my all-time FAVORITE chakra!
… I can go on for hours about the solar plexus chakra!
And this energy center has been one of this pitta dosha, fiery Aries girl’s greatest teachers over the years… but I’ll keep this brief so you can dive deep into manipura in today’s video on the ‘tube.
I truly believe many of us are confused by our solar plexus, manipura.
This “lustrous gem” (the translation of manipura) is marketed as our “power center”, the element is fire and the activity is doing, so it’s easy to assume this means more, more doing, pushing, trying, efforting, hotter, faster, harder & sweatier.
And this mentality serves some of the time (hello, deficient solar plexus energy), but if you’re in excess (and many are), this depletes you and drives you to feeling unfocused, crispy & burnt out.
Ready to learn more about this 3rd energy center?
Grab your journal, notebook & writing utensil, here’s an outline for today’s lesson:
- Foundational solar plexus chakra basics
- How chakras get out of balance in the first place
- What a balanced solar plexus chakra looks like
- Excess & deficient characteristics
- Excess & deficient healing suggestions
After tuning into today’s off-the-mat lesson, I recommend choosing an on-the-mat practice to integrate the teachings:
Okay fam, meet me on the tube so we can grow our yoga toolkit together.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.