How to Heal and Balance Your Third Eye Chakra

Hey yoga fam, 

We’re weeks away from that coveted day when we all feel that fresh jolt of energy. 

Energy that’s often full of purpose and potential, but often not reflective of our truest and wisest desires and dreams. 

Related: Learn all about bringing your dreams into reality with the Chakra Manifestation Current! 

I know you know what I mean, which is why I’m here with a new off-the-mat chakra video to help us change that (or at the very least, start the process) before the new year happens! 

When it comes to anything that has to do with seeing – visualizing, dreaming, imagining, intuiting – we’re in third eye chakra territory. 

This is our seeing center where ideally you can…

👁️ See situations clearly by looking long enough and practicing patience

👁️ Interpret solutions to your challenges with different and helpful perspectives 

👁️ Your imagination is online, unrestricted, and able to visualize new dreams and possibilities 

👁️ Able to easily concentrate, apply focus, and maintain a steady connection (this is called dharana in the the yoga practice)

👁️ Your lower chakras are online and trending towards the midline, which allows your third eye to awaken

When all of the above is happening, it’s SO MUCH EASIER to tap into your reservoir of wisdom, hear your inner mentor’s messages, imagine what you can’t yet tangibly see, and choose aligning, meaningful goals and dreams. 

And there’s a highhhh probability that all of the above isn’t happening because we’re learning and unlearning “how to “be authentic human beings.

If you’re in agreement and also someone who loves that fresh jolt of new year energy, then bust out your journal, find a writing utensil, and let’s start this third eye chakra off-the-mat class together.

After you finish today’s video, I recommend these third eye classes here, here and here to take your chakra dreaming experience one step further. 

Meet ya on & off the mat, 

Allie, xx 

PS –  If you already know your 2022 goals and dreams, use that throat chakra of yours to share them with me in the comments or by contacting our team here 💌 ➡️

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.