Yoga fam, you’re in for a treat.
Grab your headphones 🎧, get cozy, and prepare to care for your psyche.
I’ll be guiding you through a chakra manifestation meditation coupled with empowering affirmations. After each statement, you’ll be invited to repeat after me (aloud or silently) to plant 🌿🧠 these positive beliefs.
Related: Chakra curious? Click here to learn all about the chakra system!
We’ll begin at the crown and work our way down, drawing our awareness to each energy center and pausing there.
Here’s a peek at the affirmations we’ll repeat together…
➡️ I choose what to believe
➡️ I let go of illusions clouding me
➡️ My voice helps me live authentically
➡️ I co-create with others who strengthen and support me
➡️ I manage my energy intentionally
➡️ I believe in my needs
➡️ I love and respect my body
All of these affirmations and the many more offered are intended to support you in living wholly and completely.
Part of this “living wholly and completely” journey includes bringing our sacred ideas down from consciousness and into reality (the chakra manifestation current).
Ideas like getting involved in your community, repairing relationships, making career changes, moving states, healing your past, writing a book, or sailing across an ocean like I did.
Whatever the pursuit, if it’s worthy of your energy it will most likely stir self-doubt and criticism which then leads to inaction and stagnation.
That state of shitty stuckness.
Use this meditation to move through this all too familiar experience.
Use this meditation to digest thought limitations and transcend them.
Use this meditation as you pursue your ideas and visions.
Use this meditation anytime you need to be reminded of your greatness.
I hope you love it as much as the BMS Studio family and I do, it’s one of our favorites.
Click here to begin the practice.
Allie, xx
PS – If manifestation using the chakra system interests you, there’s an 11 course program inside the BMS Studio waiting for you…✨
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.