25 Min Chakra Yoga Flow: Cleanse Your Third Eye Chakra

Welcome to your Chakra Yoga Flow to Cleanse your Third Eye Chakra.

The third eye chakra, ajna, is the sixth energy center in your chakra system. It’s located between your brows, so it’s naturally linked to seeing, imagining, dreaming, and visualizing. It can be likened to your inner vision, allowing you to see within and connect to your instinct and intuition. Once this connection is made, it’s much easier to make wise decisions, decisions that are in alignment with who you want to be in the future. Let’s look at the third eye chakra basics.

Related: Third Eye Chakra Yoga: Eagle Pose Practice for Clarity & Understanding 

Third Eye Chakra Basics

  • Sanskrit – ajna
  • Location – space between the brows
  • Element is light
  • Bija mantra – AUM
  • Activity is seeing
  • Self-reflection
  • Archetypal identity 
  • Demon is illusion
  • Right to see
  • Purpose – vision, imagination, intuition
  • Goals – develop inner vision, ability to trust intuition, tap into imagination, permission to dream 

For today’s third eye chakra yoga flow, you’ll be moving through a full body yoga sequence that seeks to connect you with this energy center. The class starts on the ground with activating posterior postures like bridge pose pumps, then transitions to core work that tests your balance.

You’ll then move through an entire third eye chakra flow that brings you through three legged downward facing dog, low-lunge, high-lunge, chair pose, all linked together with sun salutations. 

You’ll then pause in tree pose to gaze into your future, imagining who you want to be and the life you want to create. I love this part of the sequence! 

Finally you’ll work your way towards the floor with core work, forward folds, third eye chakra pranayama, and a moment in meditation to focus on your wisdom body. Throughout the class, I’ll be guiding you to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. 

Related: Third Eye Chakra Explained – Live Training Replay

And a few more third eye chakra resources before you unroll your yoga mat ?️

Third Eye Chakra Practices

  • Gazing into the future 
  • Visualize your day in the morning, before it begins
  • Regularly visualize a dream you want to create
  • Check-in with your instinct before making decisions
  • Allow yourself to dream how you want your life to look and feel
  • Do balancing postures, arm balances, inversions 
  • Meditation, practicing single-pointed focus and concentration  

Third Eye Chakra Affirmations

  • I trust my intuition
  • I believe in my imagination
  • My dreams are worthy
  • I believe in my vision

You’ve now got everything you need to unroll your mat and come join me for this third eye chakra cleansing yoga practice. 

Meet ya there,

Allie, xx 

Psst: Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

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The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.