15 Minute Guided Body Scan Meditation

Oooph, there’s a lot of uncertainty at the moment…..

All of us, each and every one of us, are being uniquely impacted by this unprecedented event, and let’s be honest:

It’s frustrating, frightening, and overwhelming. This wasn’t part of the plan.

Our lives are being affected like never before.

We’re having to make really hard decisions, plan for the worst, be patient, stop attempting to control, and have faith that our governments, communities, and healthcare systems can support us and withstand the pressure.

That’s all the heat I’ll add to that fire 🔥

The real reason I’m here is to offer you fifteen minutes of reprieve.

Reprieve from the barrage of news headlines.

Reprieve from the incessant speculations over what’s going to happen.

The disappointment from cancelled events, trips, and experiences.

The intensity of being stuck inside with your family and children.

The worry over finances, missed paychecks, and future income.

That reprieve is a new guided body scan meditation that takes you on a journey from your outermost layer to your innermost sanctuary.

It’s a no frills meditation experience.

Just you, me, a flat surface, and your willingness to bring presence.

It’s through our collective presence that we’ll be able to hold space (for ourselves & others) and make it through this unexpected, unprecedented chapter.

Related: Click here to feel supported, grounded and centered during times of uncertainty

So please, find a seat, close your eyes, and come join me for a grounding, calming, at-home body scan guided meditation.

Click here to practice presence.

Meet ya on the cushion,

Allie, xx

PS – Want more relaxing yoga classes? Click here for an entire playlist.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.