Welcome to your 20 minute Yoga for Grounding and Centering.
This short yoga sequence is a mix of gentle movements and restorative postures to help you feel grounded, supported and centered before stepping off the yoga mat. Your yoga class includes a restorative child pose, gentle yoga postures such as cat and cow, and we’ll seal the practice with a seated meditation to put you back in touch with your roots, to remind yourself of your resilience and to embody the strength of the earth’s qualities.
As I write this blog post, we’ve got a powerful energetic event coming…. that event being the Fall Equinox
The Fall Equinox marks the beginning of a new season, a new quarter, and a new story.
It’s a moment in time where you can lean into Mother Nature and learn from her processes. During Autumn, the lightness and brightness of summertime fades to cooler and cozier temperatures which signal nature (and us) to prepare for winter and turn inward.
A time to turn in, tune in and reconnect to the qualities of earth reflected within us.
Qualities such as her strength and resilience.
Now imagine, If you could embody those qualities in body, mind and soul…. what would it feel like?
Throughout your gentle yoga practice today I’ll be cuing you to go inward, to let the gentle movements soothe your body and to reconnect to your center so you can ground down into those energetic earth qualities.
My favorite part of this practice is the Bhu mudra meditation.
Seated down, crown reaching up towards the sky, we’ll create an inverted V and form an equilateral triangle that symbolizes strength, structure & stability – qualities of earth – so we can begin to embody this trinity.
This is your yoga and meditation class to find peace in uncertainty.
Together we’ll remind ourselves that…
- I can face adversity with grace and ease
- I am strong and resilient
- I am rooted, secure, and safe here
- I embody the earth’s qualities
- I am strong, stable and secure
When you finish your practice comment with I AM SUPPORTED on the YouTube video to let myself, our community, and to set an intention of support for yourself.
All my love,
P.S – While this class was inspired by the coming Fall Equinox, it can be used at any time of the year you want to come back to these feelings of strength, structure and stability!
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.