Heart Chakra Basics | How To Balance & Heal

Wanna learn about the heart chakra, anahata?

Searching for lifestyle tips to start your healing process? 

I’ve got ya covered, yoga fam! 

In today’s new heart chakra class we’re going to cover the basics, like the location, element, activity, identity and purpose.

Related: Explore your heart chakra on the mat with a 15 minute practice to create softness & strength!

What it means to be energetically balanced, excess or deficient, and I’ll share markers to help you identify this. 

And lastly, we’ll chat about several lifestyle suggestions that you can start putting into practice.  

If you’re on the fence about tuning in, let me know if you resonate with any of this…

  • Your love is conditional
  • You struggle with opening up, giving and receiving  
  • There’s a lack of empathy or compassion
  • You’re kinda-sorta judgmental (guilty 🙋‍♀️) 

Or, how about this…

  • Give excessively to others to fulfill your own needs, but you’re actually denying your personal needs by doing this
  • You tend to need constant reassurance or seek acknowledgement, attention and external validation
  • There’s codependency, possessiveness or jealousy happening

None of the above is good, bad, right or wrong, it’s simply information that helps us expand our self-awareness and understand the state we typically operate from. 

Then, we get to choose to try something different. This is what I love about our yoga practice, it’s all one giant empowering experiment. 

Related: Want to continue on this empowering experiment? Click here to cleanse your heart chakra!

If this is what you love about the yoga practice too, then come join me for this off-the-mat heart chakra class. 

I’ll meet ya there yoga fam! 

And for my notetakers, bring a journal and writing utensil too.

Allie, xx

PS – If you’re new to the chakra system, I recommend the below “getting started” resources.

🌈 Beginners Guide to the 7 Chakras

🌈 7-Day Chakra Challenge

🌈 Cleanse Your Chakras Series 

🌈 How to Balance Your Chakras 

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.