Clears throat, begins writing blog…
Literally, that just happened as my fingers made contact with the keys to write this throat chakra email for you (how fitting 🗣️).
In today’s *brand new* video, we’re continuing with our off-the-mat chakra series (4 down, three to go) and talking about all things vishuddha, the throat chakra.
Related: What is the chakra system? Your ULITMATE guide to the energetic body!
We’ll cover the basics, what it means to be balanced, what it means to be excess or deficient AND 7 lifestyle healing tips to begin your optimization process.
This video is for ALL OF US (even the skeptics)!
Here’s why…
Our main form of connection happens through communication.
Our connections are strengthened when resonance (relatability) happens.
Our ability to express ourselves (needs, desires, dreams) happens through communication.
Our ability to creatively design the life we want to lead happens through said expression.
Our collective healing happens through sharing, storytelling and singing.
Our inner voices, the critic or the mentor, are heard through communication and have a massive influence on the lives we lead.
Our ability to live authentically depends on expressing ourselves freely, which happens through…
COMMUNICATION!
I have a feeling you now get why this new off-the-mat video is for you, me and everybody.
So bust out your journal, find a writing utensil, enjoy learning new things, then take it to the mat with either of these throat chakra yoga classes:
- Option 1: 20 Min Yoga Flow to Cleanse Your Throat Chakra
- Option 2: Throat Chakra Yoga Practice to Speak Your Truth
I’ll meet ya first for learning, then on-the-mat for moving.
Allie, xx
PS – Missed the first four off-the-mat chakra classes? Get caught up here:
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.