Curious about the chakras?
Wanna know why this system has become so popular?
I’ve got a brand new “OFF THE MAT” video that shares chakra basics like characteristics & qualities of each energy center, why they even matter, and most importantly…
How this system can help you live a balanced, wholesome and empowering life!
Now it’s no secret that I love teaching yoga through the lens of the chakra system.
➡️ You gain SO MUCH awareness about your body, emotions, energy, relationships, perspectives, thoughts, and beliefs; and awareness is the first step to any change we seek.
➡️ Through prescriptive chakra practices you can integrate & transcend unconscious thoughts and unresolved emotions that are holding you back.
➡️ The more you can digest, assimilate and integrate your past, the more empowered and fulfilled you’ll feel today and in the future.
If you’re new to this work, welcome, get comfy.
I’ve been studying and teaching it for years (and continue to feel like a beginner), and I’m positive that as you learn more, you’ll learn to love this body of work just as much as I do.
Now get cozy, grab your journal for note taking, and let’s meet the chakra system.
PS – This is my first “off the mat” lesson, let me know how ya like it. A supportive comment or feedback is greatly appreciated ❤️
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.