Welcome to your Winter Solstice Core Restore yoga class.
Orrrr… your official invitation to join me back on the yoga mat, yassssss.
It feels good to type those words – back on the yoga mat – and it felt so good to film this new yoga video for you.
So, here’s the deal.
I’ve been creating seasonal content for a few years now, and in the beginning I wasn’t ready to trust my intuition, so I would gather information and ideas from others in the personal development/healing arts arena. This is normal. Don’t ever feel bad about doing this.
But now a few seasons later, I am discovering a new feeling. A feeling that’s whispering to me, “You are ready, you don’t need other’s opinions, follow your intuition”.
And this season, I chose to listen.
Your Winter Solstice Core Restore yoga class honors the strong moments you had this year, releases the moments that didn’t manifest as planned, and creates space through relaxation to begin anew.
Psst: FYI the Winter Solstice arrives on 12.21, this Friday!
When I think about this seasonal shift (winter, darkness, endings, glitter, bubbles, energy, new beginnings) it symbolizes a few key things.
It’s an invitation to reflect on all the strong, badass, difficult, hard, amazing, overwhelming, incredible moments that transpired this year.
It’s an invitation to release anything that’s creating tension, resistance, guilt, shame, or judgment regarding that which didn’t manifest this year.
It’s an invitation to relax, restore, create space, and get clear about what’s in alignment with your higher purpose and set intentions to make that shit happen.
So yoga fam, this is what you will experience in today’s yoga class.
This interpretation of the Winter Solstice is what spoke to me, and I hope it speaks to you too.
Now before we meet on the yoga mat, I want to mention the additional resources below to support your seasonal shift: a guided meditation and a 108 sun salutation class (restorative style).
Ready to celebrate with me?
- Winter Solstice Core Restore – hello new yoga class!
- Sit down, let’s meditate..
- Want more? Here’s 108 Winter Solstice Sun Salutations.
Talk so soon and HAPPY NEW YEAR!
All my love (and then some),
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.