This class is devoted to third eye chakra teachings & awakening our wisdom bodies. 

When all of these elements – feeling safe & secure, believing in our needs, imperfectly doing, staying open to joy, and authentic living –  are thriving, the gateways of higher consciousness are able to open pretty effortlessly.

Our intuition and wisdom come online, our imagination awakens, our discernment sharpens, new possibilities arrive, and we begin to see with our 👁️third eye. 

This is where you & I… 

• Choose our inner mentor > the inner critic
• Use meditation to visualize our desires & dreams
• Develop clarity around what we’re seeking
• Hone our ability to maintain a steady, single-pointed focus. 

All of the above ☝🏽 is how we live wisely! 

Related: Pair today’s on-the-mat third eye chakra yoga flow with a 5 min ajna affirmation meditation for a holistic morning yoga routine! 

Now living wisely may seem easy, but so many of us are actually living via pre-conditioned beliefs that we inherited based on our families, friends, genders, religions, and societies. 

It’s quite rare for one to live intuitively because this requires following a path of uncertainty. 

But just like all of our yoga practices, intuition and wisdom can be fortified through sadhana (practice), which is the purpose behind this class.   

On the mat, we’ll move through a balancing & strengthening asana sequence. 

Related: Unroll your mat to cleanse your third eye chakra with a 25 min yoga flow!

If discovering and strengthening your intuition is something you’re seeking (oh hi, me 🙋‍♀️), please know that these new classes and all of my third eye chakra classes are here to support that journey.

I’ll meet ya on the mat,

Allie, xx