Come join me for a 5 min third eye chakra affirmation meditation to connect with your wisdom and intuition!
All you need to do is listen, then repeat the affirmation aloud or internally.
Choose to either be in an upright seated posture or lying down for this ajna chakra experience, whatever feels best – do that!
The third eye chakra is where you & I…
- Choose our inner mentor > the inner critic
- Use meditation to visualize our desires & dreams
- Develop clarity around what we’re seeking
- Hone our ability to maintain a steady, single-pointed focus.
All of the above ☝🏽 is how we live wisely!
Related: Press play to cleanse your third eye chakra with an on-the-mat yoga flow!
And if today’s affirmation doesn’t support you in living wisely, here are some other options!
- AUM
- Aum shrim ajna namaha
- I see clearly and with clarity
- I trust my inner vision & wisdom
- I believe in my imagination
- Permission to dream
- I command my reality
- Reflection nourishes my journey
Related: Want to know more about ajna & how to heal and balance this energy center? Click here!
Like all of our yoga practices, intuition and wisdom can be fortified through sadhana (practice), which is the purpose behind this class.
If discovering and strengthening your intuition is something you’re seeking (oh hi, me 🙋♀️), please know that these new classes and all of my third eye chakra classes are here to support that journey.
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.