Energy Aligning Meditation: Solar Plexus Chakra

Welcome to the third class in our chakra aligning meditation series.

Last week we tapped into our sacral chakra through breathwork, affirmations, and a lotus flower visualization.

Related: Missed the sacral chakra energy aligning meditation? Check it out here!

Today’s meditation connects you with your power center, the solar plexus chakra, where you’ll feel supported to take on imperfect action. 

You’ll tap into this chakra through breathwork, mantra and a lotus flower visualization as you ask yourself – How can I take imperfect action? What actions matter most to me today?

Related: New to this meditation series? I recommend starting your journey here with muladhara, your root chakra!

Personally, the manipura chakra has always been my go-to. Maybe it’s because I’m an Aries ♈️, pitta dosha 🔥 kinda human…

But tapping into my personal power has always been a central theme throughout my life, and as a new mom, I’m reallyyy leaning into that fire (hello middle of the night wake ups, you’re seriously kicking my butt). 

It would be so easy to say no to new projects, ideas and goals because it doesn’t feel like the “perfect” moment. 

But choosing to take imperfect action is how I continue to show up here & practice beside this amazing online yoga community.

And it’s how I continually reclaim my personal power even after three months of difficulty #motherhoodiscrazy 😴 

So yoga fam, if you’re needing a loving nudge to get started on a project, build a habit, do house chores or unroll your mat…

Then press play to join me for this gentle, yet fiery meditation

Allie, xx

PS – This chakra meditation is part of my Yoga Reset Guide that offers a complete at-home chakra experience! Get the guide here.

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If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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