Yoga fam, I’ve got such a special treat.
If you love chakras, mudras, mantras, breathing exercises AND you’re wanting to deepen your meditation practice, then keep reading ⬇️
Over the past year, I developed a 7-Step Yoga Reset Guide that helps recenter your body, mind and soul by leveraging the technology of the chakra system.
The guide includes chakra specific mantras, self-reflections questions, on-the-mat class recommendations, AND chakra energy aligning exercises.
(Essentially, the Yoga Reset Guide is a complete at-home chakra experience!)
Up until now, the energy aligning exercises have been exclusive to the guide, but after releasing them to the BMS Studio fam and getting such great feedback…
I’ve decided to bring these classes to my YouTube channel for everyone to experience! 👏🏽👏🏻👏🏿👏🏾👏🏼
Today begins this 7-week journey with a muladhara chakra meditation that shares the bhu mudra and root chakra affirmations to balance this energy center.
When you press play & take a seat, you’ll be guided to get grounded and embody these root chakra qualities…
Returning home to your physical body regardless of how messy or foreign it feels.
Normalizing that it’s okay to be in pain, discomfort, or indifferent towards your body altogether, then welcoming yourself back home with love anyway.
Taking up space because you have a right to be here and belong.
Saying yes to abundance and prosperity.
Allowing yourself to welcome new beginnings because you are safe, secure, and able to trust your journey.
If any of the above is even remotely what you need, don’t hesitate for a moment to press play and come join me.
I’ll meet ya on the cushion to care for your root chakra energy.
PS – If you’re needing more than a one class experience, get the yoga reset guide in your hands. It’s a complete chakra reset experience.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.