Welcome to your weekly invitation to practice yoga with me…
… and welcome to our *final* video in the Chakra Energy Aligning Meditation series!
Last week we shaped our future with a third eye chakra meditation that included pranayama & the palli mudra to awaken our imagination & expand our vision.
If you missed it, experience it here.
Today’s practice offers a centered place to explore sahasrara, the crown chakra, through pranayama, the gupta mudra and a guided meditation.
Related: Pair this practice with a yoga flow to cleanse your crown chakra!
On the mat, our aim will be to expose what limits us (hello outdated beliefs!), create what uplifts us (hello empowering thoughts!), and tap into our boundless, limitless, vast, sacred, and spiritual existence (hello crown 👑chakra!).
And we’ll end this crown chakra practice with a powerful question to ponder…
How will I continue to rise high & thrive on my self-transformation journey?
Can I make a suggestion here? How my 7-step Yoga Reset Guide, a FREE + empowering on-and-off-the-mat yoga journey?
Click here to learn more & get the guide!
Related: Continue to rise high & thrive with a crown chakra yoga flow!
Now let’s find a comfortable seat to connect with the crown chakra, and rise high & thrive together.
Press play to practice with me and share how you’re planning to continue your self-transformation journey in the comments!
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.