Align Your Heart Chakra Energy to Attract Love

We’ve arrived, yoga fam! 

Welcome to the fourth meditation in our chakra energy aligning series. 

Last week we reclaimed our power center with a gentle, yet fiery manipura meditation that included the surya mudra & solar plexus affirmations. 

If you missed it, experience it here. 

Related: New to this chakra meditation series? Click here to release negative energy with a root chakra meditation!

Today’s guided meditation softly invites you to open the heart chakra – our center for self-love, relationships, connection and balance.

On the mat, we’ll practice pranayama, the shunya mudra, experience a lotus flower visualization, and affirm over and over – I CHOOSE TO STAY OPEN!

Now what exactly am I talking about when I say “choose to stay open”? 

Over the past 90 days, I’ve been tested again and again. 

I thought crossing an entire ocean would’ve primed me for motherhood, but between an unplanned belly birth, breastfeeding that turned to formula feeding, moments of PPD, marriage struggles, and a very different body staring back at me…

I’ve had no other choice but to breathe, soften, stay open, and let love in! 

If like me you’ve been feeling:

  • Closed off with your shoulders rounded forward…
  • Disconnected to your breath and body… 
  • Defeated, isolated or lonely…
  • Afraid of opening up to the support you need…

Then this is your self-love practice to expand your capacity so you can meet the world with heart-centered boldness & bravery. 

It’s a practice to reclaim a calm, confident state, return to your center, and make space for the heart-aligning decisions that matter.

Related: Continue your self-love practice with a heart-centered yoga flow!

It’s a practice that so many of us deserve and need. 

When you’ve got the opportunity, please come join me. 

I’ll meet ya on the mat,   

Allie, xx

PS – This chakra meditation is part of my Yoga Reset Guide that offers a complete at-home chakra experience! Get the guide here.

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Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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