5 Min Guided Affirmation Meditation – Awaken Your Solar Plexus

Come join me for a 5 min solar plexus chakra affirmation meditation to tap into your power center and light a fire to burn through shame, doubt, constant activity, passivity and sluggishness.

In just 5 minutes, you can optimize your manipura chakra and move into a space of calm, centered energy where you CAN & you WILL take your next intentional steps!

All you need to do is listen, then repeat the affirmation aloud or internally.

Choose to either be in an upright seated posture or lying down for this manipura chakra meditation, whatever feels best – do that! 

Our affirmation for the meditation is here to help you tap into your personal power.

Related: Click here to cleanse your solar plexus chakra with an on-the-mat yoga flow!

And if today’s affirmation doesn’t align with you, there are other options!

  • RAM
  •  Aum shrim manipura namaha
  •  I am powerful
  • I take imperfect action
  • I can and I will
  • I burn through challenges
  • I lean in and play it big
  • I achieve with ease

Related: Want to learn more about bring balance to manipura, your solar plexus chakra? Press play here! 

In a world where many of us are feeling very disempowered as of late, I firmly believe that it’s a heroic act to declare sovereignty over your energy, and maintain both strength & ease.

If feeling disempowered has become the norm for you, please know that these new classes and all of my manipura chakra classes are available tools to support your fiery flame.

I’ll meet ya on the mat,

Allie, xx 

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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