30 Min Chakra Yoga Flow: Cleanse Your Solar Plexus Chakra

Welcome to your Chakra Yoga Flow to Cleanse your Solar Plexus Chakra.

The solar plexus chakra, manipura, is the third energy center in your chakra system. It’s your personal power, your fiery nature, your ability to take action, and transform your thoughts and desires into reality. 

Because of the solar plexus’s powerful, fiery nature it is a masculine, yang energy center, however it’s sandwiched between two yin, feminine energy centers (the sacral and the heart) that can help manage and tame your personal flame. Let’s look at the solar plexus basics.

Related: Solar Plexus Explained – Live Replay Training

Solar Plexus Chakra Basics

  • Sanskrit – manipura
  • Location – upper abdomen, between navel and sternum  
  • Element is fire
  • Color is yellow
  • Bija mantra – RAM
  • Activity doing
  • Self-identification
  • Ego identity 
  • Demon is shame
  • Right to take action
  • Purpose – personal power, will, mastery, transformation  
  • Goals – strength, discipline or mastery, self-esteem, aligned action, removing obstacles with grace and ease 

Your solar plexus chakra is your ability to get shit done, but there’s a caveat. 

Because of the fire element, because of the power, because of the related activity (doing), because of the demon (shame), because of the ego identity, this chakra can be very slippery. And it’s especially slippery in our current culture that favors success and individualization over contentment and community.

You can easily get caught doing, doing, doing, finding your worthiness through productivity, feeling ashamed when you’re not performing, which leads to you forgetting that relationships and connection matter, playfulness and pleasure matter, and your physical health and wellbeing matter.

Related: Core Yoga Practice: Fire Up Your Solar Plexus

What I’m describing here is someone with an excess solar plexus chakra (oh hai, that’s me), but what if you’re deficient here? What if you’re someone who struggles with accessing their personal power? What if you’re afraid to step into your power because the demon of shame rules here? 

There’s medicine here for you too. 

The solar plexus feeds on purposeful, productive action that naturally builds a well of self-esteem and confidence. With every small win, your solar plexus is strengthened and your personal flame is enlivened. 

Need help here? Below are solar plexus chakra suggestions.

Solar Plexus Suggestions

  • Set an intention for your day to guide your energy
  • Define your must-do actions to avoid a misuse of power
  • Breath of fire is amazing to create energy & to remove mental clutter 
  • Find ways to safely discharge anger, like stomping, punching the air, pushing into a wall
  • Regularly move your body to keep energy flowing 
  • Work with a coach or be part of a community that motivates & uplifts you 
  • Return to the sacral chakra pillars of play & pleasure
  • Remind yourself that YOU ARE ENOUGH
  • Don’t overdo it with more doinggggggg 

Now let’s chat about your solar plexus chakra cleansing class and what to expect. 

The yoga sequence begins with breath of fire (so great to start your day) and leads into a mashup of powerful postures that incorporate twists and core work. I’ll be guiding you to inhale strength, power, and focus, and to exhale purpose, mastery, and confidence. 

When the yoga class ends, I hope you you feel connected to your personal power, able to direct your energy onto what matters, take action that’s in alignment with your core values, and live your life on purpose!

Wanna feel that way? Awesome, please unroll your yoga mat & come meet me for this solar plexus chakra cleansing yoga class.

Allie, xx 

Psst: Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge!


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Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

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If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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