Come join me for a 5 min root chakra affirmation meditation where we’ll use grounding affirmations to regain our calm, confident center.

When we visit the root chakra, think of it as returning home; home to the physical body that holds your emotions, energy, thoughts, wisdom and soul. Like most homes, your body might be messy, in need of care, and possibly even repair.

So we start here, awakening foundations, becoming present, and building supportive systems.

All you need to do is listen, then repeat the affirmation aloud or internally.

Choose to either be in an upright seated posture or lying down for this root chakra experience, whatever feels best – do that!

Our affirmation for the meditation is “I am fully & completely cared for”. 

Related: Deepen your connection to the root chakra with an on-the-mat yoga flow!

And if today’s affirmation doesn’t align with you, there are other options!

•  LAM
• Aum shrim muladhara namaha
• I love & respect my body
• My body is my home
• This is my right to be here
• Rest replenishes me
• Routines support me
• I am calm & centered

Related: What is the root chakra? Learn all about muladhara & lifestyle practices here!

Need more grounding? All of my root chakra classes are available tools to support you. 

Now please take a seat, feel the earth beneath your feet, and send your roots deep as we rise into a calm, centered, confident state of being.

I’ll meet ya on the mat,

Allie, xx