Come join me for a 5 min anahata chakra affirmation meditation to align with your heart’s desires.
All you need to do is listen, then repeat the affirmation aloud or internally.
Choose to either be in an upright seated posture or lying down for this heart chakra experience, whatever feels best – do that!
Please find your meditation seat, and let’s begin.
Related: Press play to cleanse your heart chakra with a 30 min yoga flow!
And if today’s affirmation doesn’t align with you, there are other options!
- YAM
- Aum shrim anahata namaha
- What my hearts wants matters
- Relationships strengthen & support me
- I love and accept myself
- I trust my heart’s desires
- Balance sustains me
- My breath supports me
Related: Click here to learn anahata basics and lifestyle tips to bring balance to your heart chakra!
Two important heart chakra elements are self-care and community. The overused phrase “you can’t pour from an empty cup” is a lesson to learn here. When we don’t care for ourselves, the heart hardens.
If you’re tired of feeling closed off, please know that all of my anahata chakra classes are here to support you.
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.