Come join me for a 5 min self-care sacral chakra affirmation meditation. All you need to do is listen, then repeat the affirmation aloud or internally.
The sacral chakra is your right to feel, to believe in your needs, to choose to change based on what you need, and to call forth your powerful feminine nature that’s flexible like water, nurturing like a mother, playful like a child, and sensual like a lover.
Choose to either be in an upright seated posture or lying down for this sacral chakra experience, whatever feels best – do that! Now get cozy, soften into your posture and get ready to receive!
Our affirmations for this class are designed to help you tap into your sacral energy.
Related: Deepen this sacral chakra experience with an on-the-mat yoga class!
And if today’s affirmation doesn’t align with you, there are other options!
- VAM
- Aum shrim svadhisthana namaha
- I have a right to feel
- I care for my inner child
- Pleasure & play feed my energy
- I believe in my needs
- Fun fuels my journey
- Permission to be feminine
If the pressure to be productive has convinced you that there’s no time to believe in what you need, or that play & pleasure are silly…
Please know that these new classes and all of my sacral chakra classes are available tools to support your body-mind-soul wellbeing.
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.