Picture this…

Alarm clock sounds (or the baby monitor sounds), and it’s a brand new opportunity to begin again.

But before you roll outta bed and rush to your to-do list, how about a mindful pause…let your eyes focus inward, take a few deep breaths, and give yourself a moment to mindfully check in.

Great, you have arrived! It’s a great day to be an earth plane human!

(Every morning I say to Scarlett, “It’s a great day to be a baby!”)

Now I’ve shared many, many, many times here why I love morning yoga, and over the years my reasons have changed, but right now it feels more important than ever before.

Because right now, I’m in a rebuilding phase.

Related: Energize your morning & feel WORTHY in 15 short minutes!

Rebuilding trust in my body after a difficult belly birth, rebuilding connection in my marriage after a massive reorientation (whoa, we’re parents!), rebuilding concentration after monthssss of sleep deprivation, rebuilding self-belief as a teacher, leader and entrepreneur, and rebuilding my ability to take imperfect action (and not succumb to perfectionism).

And nothing supports me more, I mean nothing, then getting on my mat in the morning!

Well actually, not gonna lie to ya, my morning cup of ☕ coffee equally supports me.

These two support systems – my yoga practice & a cup of coffee – are how today’s new morning yoga flow came to be.

If you’re like me, rebuilding in any way, then come join me for an almost better than coffee class to wake up intentionally & fuel your day with focus and integrity.

Related: Rise high & thrive into your mornings with a 30 min yoga flow!

On the mat, you’ll be greeted with a solar plexus chakra inspired class where we’ll salute the sun, twist, awaken our core, breathe, and practice a fire element mudra.

In just 30 minutes, you can pave the way for an empowering, fulfilling day.

I can’t wait to read how you feel afterwards. Be sure to drop a “GOOD MORNING + YOUR DAILY INTENTION” in the comments.

And if this email’s reaching you in the evening, please pencil this class in for tomorrow morning.

I’ll meet ya on the mat,

Allie, xx