Rise High & Thrive | 30 Min Morning Yoga Flow

Need to start your day with the reminder that you’re already whole and complete?

If you’re thinking “yes, please, duh, give that to me!”, then unroll your mat, because my new morning yoga flow is the wake up call you need.

The wake up call to rise high & thrive with me!

So let’s just be real with each other…

The alarm goes off (or in my case, my baby’s monitor wakes me up), you get outta bed, and immediately your mind 🧠 goes to all the things that need your attention.

“All the things” can easily make us feel fragmented, pulled in different directions, and like we can’t possibly feel or be whole and complete.

But this ☝🏽 just isn’t true.

You, me, we are all inherently whole and complete, and our yoga practice is a tool that both reveals and reminds us of this reality.

Related: Click here for a 15 min morning yoga flow to remind you of your wholeness & worth!

This doesn’t negate or downplay the laundry list of tasks that need your attention, or the shitty things that might be happening, or the wins that you’re celebrating…

Instead, it helps us maintain a sense of steadiness as life ebbs and flows with its joys, demands, and difficulties, because throughout it all, we’re still and always will be whole and complete.

So yoga fam, if you need to be reminded of this timeless reality, then unroll that mat to start your day with me.

Once you finish the class, type into the comments “I AM WHOLE & COMPLETE” so I know you’re part of our yoga family.

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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