15 Minute Morning Yoga Routine for Energy

Welcome to Your 15 Minute Morning Yoga Routine for Energy. 

Looking for the secret sauce to starting your day off right?

This is THE YOGA CLASS for anyone looking to start their day feeling enlivened, while also creating a morning ritual that includes setting daily intentions, being present with yourself, and focusing on what you need. 

In this morning yoga sequence, you’ll start by waking up the body with a heart chakra pranayama breath, warming up the spine and lower body with dynamic postures, and then flow through a simple yet oh-so-sweet vinyasa flow that stretches the entire body and includes gentle backbends to open the heart. 

We’ll seal this morning practice by setting an intention for the day ahead, a practice I highly encourage you to add to any morning routine (yoga, meditation, drinking a cuppa, whatever it may be). 

This morning yoga class is beautiful, it’s enlivening and it’s a great way to connect with yourself before the day begins. 

Please take advantage of this yoga class as often as possible, maybe even every damn day. 

I’ve shared a few times before why I love morning yoga, but let me tell you about the power of these kinds of practices. 

My personal journey right now involves rebuilding personal trust and integrity, after years of being an all or nothing kinda girl and giving up on myself. This rebuilding is a process, but I’m getting there with the help of consistent morning yoga practices like this one here and by choosing to focus my energy & attention on waking up, breathing, meditating, clearing and then focusing on what’s most important to me. 

Related: Want more morning yoga? Sign up here for my 7-Day Morning Yoga Challenge!

Currently I’m on day 30 of a personal 40 day meditation challenge and it’s TRULY helping me build a foundation of self-worth, trust and confidence. 

Starting each day this way allows me to show myself….

I’m capable. 

I’m focused. 

I’m worthy. 

In this morning yoga class I focus on gentle backending through postures that expand, open and expose the heart, and energetically ask you to receive this message of worthiness. I’m asking you to slow down, be a little vulnerable, and give yourself these 15 minutes to reconnect to what matters most to you. 

If possible, commit to yourself and start each day this way! Trust me, it’s worth waking up fifteen minutes earlier… 

All my morning love, 

Allie, xx

PS – After you finish the yoga class, write I AM WORTHY in the YouTube comments and share your morning ritual. so others in the yoga community can learn from you! Click here to unroll your mat and don’t forget to leave a comment.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.