Watered down, mass marketing yoga? No, thanks. Yoga that helps us step into our power and evolve? Yes, please.
It tries to pigeon hole us into only focusing on one limb, one style, and mastering poses for performance. After over ten years of being a yogini, I’m here to declare —
there’s another way to practice
— an empowering, fulfilling, holistic way that can heal and uplevel the body, mind, and spirit for lasting off-the-mat change. So whether you want a career shift, an across-the-globe trek, or just more joy in your day-to-day, yoga can provide you with the transformative tools to do this.
Learn from the women who’ve gone all in and said yes to their own holistic yoga journey. Their stories of integrating these teachings with courage and dedication are why I keep unrolling my mat every day.
BMS Detox Challenge
“The BMS Detox Challenge helped me get back into a daily yoga practice, which I have been lacking this past year.”
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Megan
BMS Detox Challenge
“The BMS Detox Challenge helped me get back into a daily yoga practice, which I have been lacking this past year.”
“Not only have the majority of my goals for my dream come to fruition here, but I have expanded my goals and I am now embarking on a new challenge…
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BMS Studio
Helen
BMS Studio
“Not only have the majority of my goals for my dream come to fruition here, but I have expanded my goals and I am now embarking on a new challenge consulting on mental health for women over forty.”
“I completed the Strength and Spirituality course. It was hard work for this 70 year old body and there were times when I was unable (or unwilling!) to complete all…
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BMS Studio
Rosalie
BMS Studio
“I completed the Strength and Spirituality course. It was hard work for this 70 year old body and there were times when I was unable (or unwilling!) to complete all the reps. That said, I feel more strong and confident with my body, mind and soul have followed right along with it.”
BMS Studio
“I’ve embraced the more introspective aspects of the practice, reclaimed my personal practice, cut back on my teaching to increase the potency of classes, and best of all – just…
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Amy
BMS Studio
“I’ve embraced the more introspective aspects of the practice, reclaimed my personal practice, cut back on my teaching to increase the potency of classes, and best of all - just celebrated my one year sober anniversary. Forever grateful!”
BMS Studio
Before joining I was doing a lot of personal healing through therapy, yoga and meditation and am so proud of myself but at the same time felt alone in the process. Joining the BMS Studio has helped me zoom out and feel a part of this bigger healing ecosystem, get stronger physically and meet my new best friend: my inner mentor.
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Kim
About the BMS Studio
BMS Studio
“Before joining I was doing a lot of personal healing through therapy, yoga and meditation and am so proud of myself but at the same time felt alone in the process. Joining the BMS Studio has helped me zoom out and feel a part of this bigger healing ecosystem, get stronger physically and meet my new best friend: my inner mentor.”
“I am most proud of the imperfect actions I have taken since being a part of the BMS studio, on and off the mat: going through Yoga Teacher Training, prioritizing…
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BMS Studio
Teri
BMS Studio
“I am most proud of the imperfect actions I have taken since being a part of the BMS studio, on and off the mat: going through Yoga Teacher Training, prioritizing myself with relationships (ending one that was not healthy), going to therapy, finding a loving relationship, and starting a professional coaching certification.”
“The studio has been the biggest source of inspiration for me this whole year.”
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BMS Studio
Sarah
BMS Studio
“The studio has been the biggest source of inspiration for me this whole year.”
“BMS Studio really has become an integral part of my day – how I start my day – how I end my day.”
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BMS Studio
Judith
BMS Studio
“BMS Studio really has become an integral part of my day - how I start my day - how I end my day."
BMS Studio
Before joining the BMS studio I was feeling lost and had started experiencing a bit of anxiety! After the BMS Detox program joining the studio, I’ve found a place of belonging, focus and direction, and have come back to who I am. I lost the anxiety and I’m learning so many new things about myself as the courses and classes guide me to look inward. I’m healing and growing stronger mentally and physically!
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shar
About the BMS Studio
BMS Studio
Before joining the BMS Studio I was feeling lost, and had started experiencing a bit of anxiety! After the Detox Challenge and joining the Studio, I’ve found a place of belonging, found focus and direction, and have come back to who I am.
BMS Studio
I found Allie on YouTube several years ago and I was hooked! When COVID struck and I was at home reeling and lost, her chakra challenge popped up. It ignited so much! Now I feeI I am a much better, more interesting, more aware and more resilient person. I can’t imagine not being in the BMS Studio family.
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BMS Studio
pennie
About the BMS Studio
BMS Studio
I found Allie on You Tube several years ago with the 7-day Chakra challenge. I was hooked. Since joining BMS Studio I’m now a much better, more interesting, more aware and more resilient person. I can’t imagine not being in the BMS family.
BMS Detox Challenge
I joined the BMS Detox Challenge as I was figuring out whether or not I should change jobs. I felt that the on-and-off the mat classes both helped me tune into my true self and make aligned decisions that supported the vision for my life. The inner mentor meditation brought me to tears, and I know it has improved the course for my life.
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BMS Detox Challenge
kate
About the BMS Detox Challenge
BMS Detox Challenge
I joined the BMS Detox Challenge as I was figuring out whether or not I should change jobs. I felt that the on-and-off the mat classes both helped me tune into my true self and make aligned decisions that supported the vision for my life. The inner mentor meditation brought me to tears, and I know it has improved the course for my life.
BMS Detox Challenge
The BMS Detox Challenge helped me face my fears and social anxiety, and find the confidence and emotional grounding to tackle a huge career shift from a reclusive position to a social one – which I’d never have believed but I completely fell in love with! I couldn’t have succeeded in that transition had the challenge not been at the same time!
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toria
About the BMS Detox Challenge
BMS Detox Challenge
The BMS Detox Challenge helped me face my fears and social anxiety, and find the confidence and emotional grounding to tackle a huge career shift. I couldn't have succeeded in that transition had the challenge not been at the same time!
Transformation flows from the inside out. The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
The Yoga Reset Guide is my FREE 7-step journey to return to your mat, deepen your practice, and experience a body, mind, soul refresh.
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