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“Not only have the majority of my goals for my dream come to fruition here, but I have expanded my goals and I am now embarking on a new challenge…

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BMS Studio

Helen

BMS Studio

“Not only have the majority of my goals for my dream come to fruition here, but I have expanded my goals and I am now embarking on a new challenge consulting on mental health for women over forty.”

“I completed the Strength and Spirituality course. It was hard work for this 70 year old body and there were times when I was unable (or unwilling!) to complete all…

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BMS Studio

Rosalie

BMS Studio

“I completed the Strength and Spirituality course. It was hard work for this 70 year old body and there were times when I was unable (or unwilling!) to complete all the reps. That said, I feel more strong and confident with my body, mind and soul have followed right along with it.”

BMS Studio

“I’ve embraced the more introspective aspects of the practice, reclaimed my personal practice, cut back on my teaching to increase the potency of classes, and best of all – just…

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BMS Studio

Amy

BMS Studio

“I’ve embraced the more introspective aspects of the practice, reclaimed my personal practice, cut back on my teaching to increase the potency of classes, and best of all - just celebrated my one year sober anniversary. Forever grateful!”

BMS Studio

Before joining I was doing a lot of personal healing through therapy, yoga and meditation and am so proud of myself but at the same time felt alone in the process. Joining the BMS Studio has helped me zoom out and feel a part of this bigger healing ecosystem, get stronger physically and meet my new best friend: my inner mentor.

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Kim

About the BMS Studio

BMS Studio

“Before joining I was doing a lot of personal healing through therapy, yoga and meditation and am so proud of myself but at the same time felt alone in the process. Joining the BMS Studio has helped me zoom out and feel a part of this bigger healing ecosystem, get stronger physically and meet my new best friend: my inner mentor.”

“I am most proud of the imperfect actions I have taken since being a part of the BMS studio, on and off the mat: going through Yoga Teacher Training, prioritizing…

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BMS Studio

Teri

BMS Studio

“I am most proud of the imperfect actions I have taken since being a part of the BMS studio, on and off the mat: going through Yoga Teacher Training, prioritizing myself with relationships (ending one that was not healthy), going to therapy, finding a loving relationship, and starting a professional coaching certification.”

“The studio has been the biggest source of inspiration for me this whole year.”

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BMS Studio

Sarah

BMS Studio

“The studio has been the biggest source of inspiration for me this whole year.”

“BMS Studio really has become an integral part of my day – how I start my day – how I end my day.”  

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BMS Studio

Judith

BMS Studio

“BMS Studio really has become an integral part of my day - how I start my day - how I end my day."

 

BMS Studio

Before joining the BMS studio I was feeling lost and had started experiencing a bit of anxiety! After the BMS Detox program joining the studio, I’ve found a place of belonging, focus and direction, and have come back to who I am. I lost the anxiety and I’m learning so many new things about myself as the courses and classes guide me to look inward. I’m healing and growing stronger mentally and physically!

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shar

About the BMS Studio

BMS Studio

Before joining the BMS Studio I was feeling lost, and had started experiencing a bit of anxiety! After the Detox Challenge and joining the Studio, I’ve found a place of belonging, found focus and direction, and have come back to who I am.

BMS Studio

I found Allie on YouTube several years ago and I was hooked! When COVID struck and I was at home reeling and lost, her chakra challenge popped up. It ignited so much! Now I feeI I am a much better, more interesting, more aware and more resilient person. I can’t imagine not being in the BMS Studio family.

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pennie

About the BMS Studio

BMS Studio

I found Allie on You Tube several years ago with the 7-day Chakra challenge. I was hooked. Since joining BMS Studio I’m now a much better, more interesting, more aware and more resilient person. I can’t imagine not being in the BMS family.

Hey! I’m Allie.


I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

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