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“Through the Detox, I found myself again. I cleaned my place like crazy, worked out for the first time in months, signed up for the BMS Studio, and I’ve been…

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BMS Detox Challenge

Molly

BMS Detox Challenge

“Through the Detox, I found myself again. I cleaned my place like crazy, worked out for the first time in months, signed up for the BMS Studio, and I've been using the on & off the mat tools daily.”

“The BMS Detox Challenge allowed me to set aside time each day to join a practice that supported mind, body and spirit. Over seven days. I received a thorough introduction…

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BMS Detox Challenge

Amy

BMS Detox Challenge

“The BMS Detox Challenge allowed me to set aside time each day to join a practice that supported mind, body and spirit. Over seven days. I received a thorough introduction to some very complex subjects and felt the pieces come together from years of learning. Sometimes all it takes is going back to the foundations and hearing it all again.”

“The BMS Detox Challenge changed my perspective on yoga. It made me recognize the possibilities of off-the-mat learning which is why I signed up for the BMS Studio: to continue…

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BMS Detox Challenge

Rachel

BMS Detox Challenge

“The BMS Detox Challenge changed my perspective on yoga. It made me recognize the possibilities of off-the-mat learning which is why I signed up for the BMS Studio: to continue this connection on-and-off-the-mat.”

BMS Detox Challenge

The BMS Detox Challenge re-connected me to the chanting and mudra part of my yoga practice that I had gotten a bit away from. Being able to do it with 500 people, meet & chat with peeps around the world (especially during covid times), and sharing our unified voices was special. Really special.

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Becky

About the BMS Detox Challenge

BMS Detox Challenge

“The BMS Detox Challenge re-connected me to the chanting and mudra part of my yoga practice that I had gotten a bit away from. Being able to do it with 500 people, meet & chat with peeps around the world (especially during covid times), and sharing our unified voices was special. Really special.”

BMS Detox Challenge

“The BMS Detox Challenge helped me get back into a daily yoga practice, which I have been lacking this past year.”

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Megan

BMS Detox Challenge

“The BMS Detox Challenge helped me get back into a daily yoga practice, which I have been lacking this past year.”

BMS Detox Challenge

I joined the BMS Detox Challenge as I was figuring out whether or not I should change jobs. I felt that the on-and-off the mat classes both helped me tune into my true self and make aligned decisions that supported the vision for my life. The inner mentor meditation brought me to tears, and I know it has improved the course for my life.

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BMS Detox Challenge

kate

About the BMS Detox Challenge

BMS Detox Challenge

I joined the BMS Detox Challenge as I was figuring out whether or not I should change jobs. I felt that the on-and-off the mat classes both helped me tune into my true self and make aligned decisions that supported the vision for my life. The inner mentor meditation brought me to tears, and I know it has improved the course for my life.

BMS Detox Challenge

The BMS Detox Challenge helped me face my fears and social anxiety, and find the confidence and emotional grounding to tackle a huge career shift from a reclusive position to a social one – which I’d never have believed but I completely fell in love with! I couldn’t have succeeded in that transition had the challenge not been at the same time!

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BMS Detox Challenge

toria

About the BMS Detox Challenge

BMS Detox Challenge

The BMS Detox Challenge helped me face my fears and social anxiety, and find the confidence and emotional grounding to tackle a huge career shift. I couldn't have succeeded in that transition had the challenge not been at the same time!

BMS Detox Challenge

Allie genuinely cares about others…and she wants to share her talent and expertise for the greater good.

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amanda

About the Yoga Teacher Mentorship

BMS Detox Challenge

Allie comes with years of hard-earned experience that are unparalleled to most yoga teachers that I know in this industry. Her calm and ease in communicating has a way of taking the pressure or fear out of your monkey-mind and simplifying obstacles and fear.

Hey! I’m Allie.


I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

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