Oh hey, I’m back again with another installment of hanging upside down and loving on….
The Yoga Trapeze.
Today’s agenda is simple, yet oh so complex – release and rejuvenate our backs.
Our back, specifically the spine, is one of the major life force components of who we are and how we operate. It’s the structure that keeps us standing, facing each moment, and taking step after step. It’s also the location of the Chakras, the seven powerful wheels of energy that spin within us, helping to maintain balance and wholeness.
Because our backs works so damn hard for us, day in and day out, I crafted this sequence to return the loving favor. And what better way to return the favor than use the yoga trapeze.
As I’ve said before, the yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Here’s how it works –
- We sit in the yoga trapeze and slowly make our way into an upside down shape.
- Once inverted, the trapeze creates space between each vertebrae, helping to release the constant compression that’s placed on them.
- The blood flow reverses nourishing the entire body, specifically energizing the brain.
Doesn’t that sound ridiculously epic?
Glad you agree, now let’s get started yogis, upside down we go!
Tell me, how do you freaking feel?
I hope and think the answer is – incredible.
If you’re totally hooked and wanting more, never fear yoga dear, here’s the previous flow – Yoga Trapeze Flow: Lengthen & Strengthen Your Hips & Hamstrings.
Until next time, xoxo.
*Disclaimer – This is a sponsored post brought to you by Yoga Body Naturals. While The Journey Junkie was compensated for this post, the content + our opinions are 100% our own. We strive to represent the best brands & appreciate your support as we bring them to you.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.