Yoga for Low Back Pain – 20 Minute Video for Everyone

Oh hi everyone and anyone.

Welcome to the yoga video you’re going to loveeeeee –

Yoga for Low Back Pain.

This practice is for all of us, because let’s be real, we all sit too damn much & our poor backs need a break from it. And if you check in here regularly, you know my Monday through Friday involves a cube, desk and an “ergonomically” correct chair (quotes meaning what a freaking joke).

And because of this cube, desk and chair situation, I created this yoga practice to help relieve the stress and tension our backs endure.

Related: Restorative Yin Yoga Flow – 30 Minute Practice for Anyone

Whether you suffer from chronic back pain, acute back pain, here and there back pain, or no back pain – this is a wonderful sequence to layer into your current practice.

I do recommend two props to enrich your back love experience, but they’re definitely not required.

One last note before we start flowing.

If you’re experiencing intense back pain or recovering from a back injury, I highly recommend consulting with a professional on what’s best for you. This practice is designed to help my specific body, in hopes that it translates over to your specific body.

You feel me?

Okay, awesome.

Related: 20 Minute Yoga Flow to Feel Good: Stretch Anytime & Anywhere

Let’s get started yogis. Unroll your  yoga mat. Grab whatever props you need. Play some relaxing, atmospheric music. And enjoy!

Until next time,

Allie, xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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