Restorative Yin Yoga Video – 30 Minute Slow Flow

This video is one that we all need….. I say this about almost every yoga video, but for real yogis – believe me this time! 

 

Wondering why a yin yoga, slow flow, aka boring to the naked eye class is so important?

 

Sigh.

 

I thought you’d never ask.

 

First, let’s chat a moment on yin yoga & what it involves. The practice of yin involves slow, long, deep yoga posture holds – usually with a hold time of around three to five minutes (holy forever). The point of holding the postures for so damn long, is to stretch the connective tissues around the joints. Or in simple terms – increase flexibility and mobility within the body.

 

For this class, we don’t do incredibly deep, flexibility increasing type postures.

 

This practice is more of a yin + restorative hybrid –  essentially, it’s the bomb diggity.

 

I have to admit, what you see on the blog here is usually what I’m craving in my person life. Like I once read, we teach what need to learn. The lesson being – slow down, take my time, stay present in the moment, practice gratitude, and stop sweating the small shit.

 

Related: Back to Yoga Basics – a seven day journey to learn + experience the practice of yoga

 

And in addition to needing this type of movement practice, I LOVE practicing this style of yoga because it allows the body, mind and soul to reconnect with one another. It allows the steady inhalations and exhalations to envelope our mind & release the constant chatter. And lastly, it’s a natural solution to reduce stress, relax the mind, and reinvigorate the soul.

 

Have I convinced you yet?

 

Thought so. My work here is complete.

 

Now unroll your yoga mat, grab the below props, set the mood, and let’s get started!

 

Suggested Props:

 

  • Bolster – if not wanting to use a pillow.
  • A blanket – for that extra cushion.
  • Blocks – for extra support, always.

 

Suggest Mood Setters:

 

 

Yogis, tell me – are you feeling so incredibly good right now?

 

I definitely am.

 

Until next time, xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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