Today is THE day!
Welcome to your 30 minute (ish) goal setting, fear releasing and action taking…
Power Yoga Flow.
This yoga flow is a special one for me…. it was special to create, film and actually do for the community. It was one of those moments where the class ended, the camera stopped rolling, and I felt the power of yoga.
…… meanwhile, my husband is drinking a beer, thinking more and more that I’m a woo-woo, crazy ass yogini (which I am).
This yoga flow is the jam to your peanut butter, it’s the class that will start any new journey off right, it’s the practice to clear out the bullshit, to welcome the epic and beautiful new shit.
It’s that class, period.
Before you hit that play button, grab your favorite props and a journal/notebook of some sort. I highly recommend, as in it’s basically mandatory, that you journal it out after this flow.
What we reveal to ourselves after a strong and focused practice can be quite extraordinary. And if I know this community well enough, then I know we dig the idea of extraordinary.
With that said yogis, unroll your yoga mat, remove the distractions, tone down the exterior, and let’s light up the interior!
Live Our Journey!
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.