Yoga Fam, I’ve got another never-before-seen, brand new to YouTube class to share with you.
Grab your bolster, change into comfy clothing, brew your fav cup of tea, and prepare to get cozy with me.
I’m sharing another exclusive throwback class that was originally created for my signature BMS Detox program ➡️ a Fall Equinox Restorative yoga practice to celebrate your yearly progress & intentionally shift into your next season.
It was filmed a few years back while Myers and I were living in Grenada, sailing the world together.
… please take note, the girl in today’s class is not my current 37 weeks pregnant self!
Now if you’re reading this and feeling restorative yoga resistance, I highly encourage you to notice this and say yes anyway.
Restorative yoga is a beautifulllll life-giving practice that effectively down regulates your nervous system, fortifies your spiritual connection, and promotes healing and recovery (it’s the perfect pairing for this seasonal happening).
With that said, my younger self will meet ya on the mat.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.