Prenatal Yoga | Relieve Nausea, Morning Sickness, & Fatigue

I always knew this day would come, and now it’s officially here. 

My first prenatal yoga class is on YouTube waiting to support the mommas-to-be on their pregnancy journey. 

Related: Searching for a way to deepen your connection with your baby? Click here for a guided meditation to cultivate that bond!

This first practice is geared towards the first trimester season with an emphasis on alleviating nausea and combatting fatigue.

Fatigue & nausea are the two biggest changes and complaints that women experience here. 

Thankfully, I bypassed the nausea experience, but the fatigue rockedddd me. It was like a daily zombie apocalypse episode that demanded I immediately stop and sleep. 

Sleep and me aren’t the best of friends, especially mid-day, so gentle movement and yoga nidra became my medicine. 

In today’s prenatal practice, we’re going to move slowly and intentionally so you can reconnect with your body and revitalize your energy.

We’ll work through a mixture of stabilizing and strengthening postures, as well as relaxing ones too. 

Now because I filmed this class during my second trimester, the sequence is “generally” safe if you’re in the second or third season of pregnancy. 

A note on the word “generally.”

To be 100% transparent with you, I am not prenatal certified or formally trained, rather I’m pulling from trusted resources and my own journey to create these classes. 

I need you to discern what’s best for you, and also talk to your provider too.

Do we gotta a deal? Good 👍🏽

One more thing before we move, here’s a beautiful affirmation to support you…

My body is changing and I embrace this new beginning. 

I’ll meet ya on the mat momma, 

Allie, xx 

PS – This sequence was developed by Ivorie Jenkins (a future BMS Studio guest teacher) and originally shared on Glo via this class here

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.