Moms-to-be, craving more connection with the baby you’re creating?
You’re not alone! Pull up a seat.
In the beginning weeks of pregnancy, it was difficult for me to remember the act of co-creation that was happening, and even as my bump grew and pregnancy continued, the demands of daily living make it really easy to forget the new soul I’m growing.
Enter ➡️ a brand-new prenatal meditation to intentionally pause, breathe, and bond with baby.
This meditation was originally inspired by Jo Tastula, and after doing it with her, I knew it needed to be shared here.
Here’s a sneak peek of what we’ll do together.
✨ Get settled and centered to prepare for the journey inward
✨ Bring your breath online to be here for the miracle that’s happening
✨ Breathe with baby, remember that you’re one being during this season
✨ Tap into the heart chakra to awaken important qualities
✨ Send these qualities down, bathe your baby in them
✨ Offer a beautiful blessing for baby’s current & future journey
✨ Extend this blessing beyond ourselves to encompass all
Really, this meditation is so moving, I urge you to accept my invitation and come join me. You can practice it seated, lying down, in the bathtub, walking outdoors, and in whatever clothing you’re currently in.
Don’t delay, just press play.
I’ll meet ya there, ready to bond with baby together.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.