How the Hell to Meditate (A Yoga Video Breakdown)

The word meditation is being used a lot lately here….. which is a good thing, because my ass needs to sit down and learn how to take a moment (and I’m sure this applies to many asses).

And because of it’s frequency, I thought it’d be helpful to cover some meditation basics so that we’re all more inspired, inclined, and/or motivated to make meditation a consistent habit.

For me personally –  I find it VERY difficult to carve out time for a meditation practice. It’s the last thing I make time for…. which when put into perspective, it should be the first thing we do (every single morning). Meditation gives us a chance to stop, not think, get centered, and move from a place of clarity and serenity.

But even knowing all of that, I still trip over my feet when meditation is on the to-do list.

So – this video/blog tutorial is yet another attempt at helping you + me learn how to meditate.

I quickly cover the below topics:

  • The different seated variations, plus a plethora of props that help aid our meditation journey.
  • The different methods of meditation.

That’s it – super simple yogis!

Ready to dive deeper? Check out these additional meditations and blog posts on meditation!

Until next time – xoxo.

p.s. – If you’re interested in any of the mentioned props, I’ve listed them down below for all your shopping needs:

p.p.s – If you love my yoga gear, find the mat here, the outfit here, the mala beads here, and the bracelets here

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

Success
Stories