The word meditation is being used a lot lately here….. which is a good thing, because my ass needs to sit down and learn how to take a moment (and I’m sure this applies to many asses).

And because of it’s frequency, I thought it’d be helpful to cover some meditation basics so that we’re all more inspired, inclined, and/or motivated to make meditation a consistent habit.

For me personally –  I find it VERY difficult to carve out time for a meditation practice. It’s the last thing I make time for…. which when put into perspective, it should be the first thing we do (every single morning). Meditation gives us a chance to stop, not think, get centered, and move from a place of clarity and serenity.

But even knowing all of that, I still trip over my feet when meditation is on the to-do list.

So – this video/blog tutorial is yet another attempt at helping you + me learn how to meditate.

I quickly cover the below topics:

• The different seated variations, plus a plethora of props that help aid our meditation journey.
• The different methods of meditation.

That’s it – super simple yogis!

Ready to dive deeper? Check out these additional meditations and blog posts on meditation!

• Guided Meditation Practice for Gratitude and Abundance
• Goal Setting Guided Meditation: Manifest Your Goals into Reality with the Chakra System
• Sa Ta Na Ma Meditation: Honor Your Life Cycles and Create New Ways of Being
• Mantra Meditation: 40 Day Challenge

Until next time – xoxo.

p.s. – If you’re interested in any of the mentioned props, I’ve listed them down below for all your shopping needs:

• Block
• Bolster
• Blanket
• Meditation Pillow

p.p.s – If you love my yoga gear, find the mat here, the outfit here, the mala beads here, and the bracelets here.