How the Hell to Meditate (A Yoga Video Breakdown)

The word meditation is being used a lot lately here….. which is a good thing, because my ass needs to sit down and learn how to take a moment (and I’m sure this applies to many asses).

And because of it’s frequency, I thought it’d be helpful to cover some meditation basics so that we’re all more inspired, inclined, and/or motivated to make meditation a consistent habit.

For me personally –  I find it VERY difficult to carve out time for a meditation practice. It’s the last thing I make time for…. which when put into perspective, it should be the first thing we do (every single morning). Meditation gives us a chance to stop, not think, get centered, and move from a place of clarity and serenity.

But even knowing all of that, I still trip over my feet when meditation is on the to-do list.

So – this video/blog tutorial is yet another attempt at helping you + me learn how to meditate.

I quickly cover the below topics:

  • The different seated variations, plus a plethora of props that help aid our meditation journey.
  • The different methods of meditation.

That’s it – super simple yogis!

Ready to dive deeper? Check out these additional meditations and blog posts on meditation!

Until next time – xoxo.

p.s. – If you’re interested in any of the mentioned props, I’ve listed them down below for all your shopping needs:

p.p.s – If you love my yoga gear, find the mat here, the outfit here, the mala beads here, and the bracelets here

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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