Okay, I have to forewarn you – this yoga video is a ball buster. I thought…. oh let’s add the yoga trapeze into the mix, it’ll make things interesting.

Well, here’s how it unfolded.

Allie: 0

Yoga Trapeze: 1

Basically, I got my ass handed to me on camera (my husband found it amusing).

But the lesson here is, without trying the harder movements + yoga postures, our practice won’t advance forward. And I’m not referring to advance as in harder poses or firmer bodies, I’m referring to the space we create within our minds.

• The space that builds inner confidence. 
• The space that inspires transformation.
• The space of discomfort and vulnerability.
• The space where the real work lies. 

So, that’s what this yoga video is all about.

And yes, as a byproduct of doing these hard as what movements, we will experience a more toned, stronger physique. Obviously. But again – the real magic lies in the cultivation of both resilience + vulnerability.

Alrighty. enough of the yoga + life preaching. Let’s get into this video.

One important note.

The yoga trapeze is optional, you can modify the movements by doing the below suggestions. However, I 100% recommend and support the yoga trapeze and investing in one.

With that said, unroll your yoga mat, hang up your yoga trapeze, and let’s get started yogis!

Modifications:

• Plank shoulder taps do as regular with feet on the ground.
• Core pike ups – do it on the floor with socks on. If on carpet, use paper plates under your feet.
• Lizard core work – do it on the ground as regular.
• Puppy/Downward dog stretch (at the end) – take puppy pose.

Yogis.

If you dig the yoga trapeze and are on the fence about purchasing, I encourage you to explore the below posts to learn more + try more.

• Yoga Trapeze Flow: Release & Rejuvenate Your Back
• 30 Minute Yoga Trapeze Flow: Hips & Hamstrings
• The Yoga Trapeze &; How & Why to Use One

Until next time, xoxo.

*Disclaimer – This is a sponsored post brought to you by Yoga Body Naturals. While The Journey Junkie was compensated for this post, the content + our opinions are 100% our own. We strive to represent the best brands & appreciate your support as we bring them to you. 

Yoga Trapeze: Core Workout Video – Pin now, get a trapeze now, work your core out now!