Yoga Trapeze: Core Workout Video

Okay, I have to forewarn you – this yoga video is a ball buster. I thought…. oh let’s add the yoga trapeze into the mix, it’ll make things interesting.

Well, here’s how it unfolded.

Allie: 0

Yoga Trapeze: 1

Basically, I got my ass handed to me on camera (my husband found it amusing).

But the lesson here is, without trying the harder movements + yoga postures, our practice won’t advance forward. And I’m not referring to advance as in harder poses or firmer bodies, I’m referring to the space we create within our minds.

  • The space that builds inner confidence. 
  • The space that inspires transformation.
  • The space of discomfort and vulnerability.
  • The space where the real work lies. 

So, that’s what this yoga video is all about.

And yes, as a byproduct of doing these hard as what movements, we will experience a more toned, stronger physique. Obviously. But again – the real magic lies in the cultivation of both resilience + vulnerability.

Alrighty. enough of the yoga + life preaching. Let’s get into this video.

One important note.

The yoga trapeze is optional, you can modify the movements by doing the below suggestions. However, I 100% recommend and support the yoga trapeze and investing in one.

The product is under $100, has a 10 year warranty, holds up to 400 lbs, and is intentionally made for spine therapy + a handful of other benefits (like core work).

You can check this epic yoga prop out right hurrrrrrr.

With that said, unroll your yoga mat, hang up your yoga trapeze, and let’s get started yogis!

Modifications:

  • Plank shoulder taps do as regular with feet on the ground.
  • Core pike ups – do it on the floor with socks on. If on carpet, use paper plates under your feet.
  • Lizard core work – do it on the ground as regular.
  • Puppy/Downward dog stretch (at the end) – take puppy pose.

Yogis.

If you dig the yoga trapeze and are on the fence about purchasing, I encourage you to explore the below posts to learn more + try more.

Until next time, xoxo.

Yoga Trapeze: Core Workout Video - Pin now, get a trapeze now, work your core out now!

Yoga Trapeze: Core Workout Video – Pin now, get a trapeze now, work your core out now!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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