Come join me for a 5 min throat chakra affirmation meditation to live with more sincerity and authenticity.

All you need to do is listen, then repeat the affirmation aloud or internally.

Choose to either be in an upright seated posture or lying down for this vishuddha chakra experience, whatever feels best – do that!

I’ll meet you on the mat.

Related: Deepen your connection to vishuddha with a 20 min yoga flow to cleanse your throat chakra!

And if today’s affirmation doesn’t align with you, there are other options!

• HAM
• Aum shrim visuddha namaha
• I have a right to speak & be heard
• My inner voices are my allies
• I am living authentically
• I am a creative being
• I speak clearly & confidently
• Listening serves me

Related: Want to learn everything you NEED to know about your throat chakra and how to balance this energy center? Click here!

Your work here is to release throat tension, tap into your communication center, and use your voice to calmly, clearly, and confidently create your reality.

When we feel emboldened to express ourselves freely, we often exercise our right to speak & be heard in our relationships, families, careers, goals, and dreams, and as a result, we shift from sitting in the passenger seat to becoming the driver of our life story.

All my love,

Allie, xx