Welcome to your space for Self-Care!
I think you know this already yoga fam, but I just had a baby and I’m in a postpartum season…
Which essentially means I’m being forced to operate on very little sleep (sometimes only 3 hours 🥴) as I show up to be a mom, wife, yoga student, teacher, leader, and business owner.
Side note: I now fully understand why sleep deprivation is used as a form of torture. It’s debilitating!
Having to be “all these things” is incredibly challenging, and the number one way to combat the lack of sleep I’m getting is by ➡️ taking care of me.
Related: Click here to take care of yourself with a 30 min gentle yoga flow!
Now I know that “taking care of me” often feels like a trendy, overused, empty phrase these days, but it still stands true that when I believe in my needs & choose to change based on those needs…
I’ve got so much more energy to be “all the things” I need & want to be!
(btw, for my chakra lovers here, that’s ☝🏽 a sacral + solar chakra teaching right there)
This truth is the inspiration behind today’s brand new YouTube video – a slow flow yoga for self-care.
On the mat, we’ll move intentionally (aka slow) through heart-centering postures that’ll help melt whatever resistance you’re feeling towards caring for yourself…
And as a result, you’ll be able to show up bolder & brighter for whatever roles you and responsibilities you need to embody.
Related: Add this meditation to your morning ritual to practice self-love!
This is a GREAT CLASS to have in your holistic toolkit, and to use regularly – maybe even make a ritual out of it!
Okay… ready to settle in for self-care with me?
I’ll meet ya there, tired and ready.
Allie, xx
PS – Comment “I BELIEVE IN MY NEEDS” on the video so I know you’re part of our yoga community.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.