40 Min Slow Flow Yoga for Self-Care

Welcome to your space for Self-Care!

I think you know this already yoga fam, but I just had a baby and I’m in a postpartum season…

Which essentially means I’m being forced to operate on very little sleep (sometimes only 3 hours 🥴) as I show up to be a mom, wife, yoga student, teacher, leader, and business owner.

Side note: I now fully understand why sleep deprivation is used as a form of torture. It’s debilitating!

Having to be “all these things” is incredibly challenging, and the number one way to combat the lack of sleep I’m getting is by ➡️ taking care of me.

Related: Click here to take care of yourself with a 30 min gentle yoga flow!

Now I know that “taking care of me” often feels like a trendy, overused, empty phrase these days, but it still stands true that when I believe in my needs & choose to change based on those needs…

I’ve got so much more energy to be “all the things” I need & want to be!

(btw, for my chakra lovers here, that’s ☝🏽 a sacral + solar chakra teaching right there)

This truth is the inspiration behind today’s brand new YouTube video – a slow flow yoga for self-care.

On the mat, we’ll move intentionally (aka slow) through heart-centering postures that’ll help melt whatever resistance you’re feeling towards caring for yourself…

And as a result, you’ll be able to show up bolder & brighter for whatever roles you and responsibilities you need to embody.

Related: Add this meditation to your morning ritual to practice self-love!

This is a GREAT CLASS to have in your holistic toolkit, and to use regularly – maybe even make a ritual out of it!

Okay… ready to settle in for self-care with me?

I’ll meet ya there, tired and ready.

Allie, xx

PS – Comment “I BELIEVE IN MY NEEDS” on the video so I know you’re part of our yoga community.

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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